Top ten snacks for tourism

1. Yogurt can be directly drunk, well absorbed and rich in nutrition. You can also add whole-grain ready-to-eat cereal or fruit slices to yogurt, or add a little low-fat whole-grain cereal biscuits. Disadvantages: Not suitable for long-term storage.

2. Peanut Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Time consuming by train is the best food, but it is not advisable to eat more.

3. Nut stick Nut stick is a kind of snack food made of many kinds of nuts. This nut product can be eaten after opening the bag, which not only saves the pain of shelling, but also can enjoy a variety of natural nuts at one time, which is more nutritious. In Europe and the United States and other countries, nut sticks have always been a good brain tonic for white-collar workers and are very popular. Nowadays, similar products represented by Super Ren Bar are favored and sought after by more and more white-collar workers.

4. Boiled eggs are the best source of high-quality protein. After cooking, peel off the eggshell and keep it in a lunch box.

5, seaweed contains a variety of vitamins and minerals, these minerals can help the human body to maintain the acid-base balance in the body, is conducive to the growth and development of children, but also conducive to the elderly to delay aging. Easy to carry and cheap.

6. Dried bean curd is nutritious and contains a lot of minerals needed by human body, such as protein, fat, carbohydrate, calcium, phosphorus and iron. In the production process, dried bean curd will be added with salt, fennel, pepper, aniseed, dried ginger and other seasonings. It is fragrant and fresh, and can be eaten for a long time, so it is known as "vegetarian ham".

7, melon seeds, friends get together to chat, watch movies, surf the Internet, melon seeds, a super durable snack, is always accompanied by the most popular fashion entertainment, and the consumer group's recognition of melon seeds is almost 100%.

8. Plum blossom was called lover plum when it was just popular, and it is still a must-have snack for many couples when dating. Putting a plum in the car can also relieve carsickness.

9. Potato chips have long been a must-have snack for "new people".

10, the colorful, transparent and shiny shapes of jelly and lollipop attract the attention of many children, and the taste of fruit is often the favorite of children.