Is there altitude sickness in Xinjiang?

Going to Xinjiang generally does not cause altitude sickness.

Most places in Xinjiang do not belong to the plateau, and tourists rarely suffer from altitude sickness. Generally speaking, there is no need to worry. Classic scenic spots such as Tianchi, Kanas, Turpan, Ili Grassland and other places in northern Xinjiang are not high in altitude, so there is no problem. In places with a slightly higher altitude, such as Sailimu Lake, as long as you don’t exercise excessively, it’s not a big problem.

The relatively high altitude place is the Pamir Plateau in the west. There are fewer scenic spots and a harsh environment, so it is not recommended to take the elderly there. Finally, if you take a car from northern Xinjiang to southern Xinjiang, you may pass through the Tianshan Mountains. The altitude of the mountain pass on the way can reach up to more than 4,000, but because you are just passing by a car, very few people will suffer from altitude sickness.

The correct way to deal with altitude sickness

1. Oxygen inhalation: When altitude sickness occurs in plateau areas, you can carry an oxygen bottle with you. When you feel uncomfortable, you can Inhale oxygen by yourself to increase the oxygen content in your body, which can effectively alleviate altitude sickness.

2. Pay attention to rest: When altitude sickness occurs, the first thing to do is to have a good rest. Don’t feel like you don’t need to rest if you’re not tired. Be sure to ensure adequate sleep time to allow your body to adapt.

3. Do not exercise: In plateau areas, it is best to sit and rest, do not move around excitedly, and do not do heavy physical labor. Walk and talk as slowly as possible, keep your mind calm, and don't get too excited.

4. Keep warm: Wear more clothes. There is usually a big temperature difference between day and night in plateau areas. Be sure to do a good job of keeping yourself warm.