List of heatstroke prevention and cooling supplies

1, heatstroke prevention and cooling articles include: sunglasses, water, sweat towel, umbrella, sun hat, etc.

2. Eat more fruits and vegetables with high water content in summer, such as lettuce, cucumber and tomato. Peaches, apricots, watermelons, melons, etc. It has a water content of 80% to 90% and can be used to replenish water; Dairy products can not only replenish water, but also meet the nutritional needs of the body. Try to choose cotton and linen clothes with light color and good air permeability, and wear less chemical fiber clothes.

When working outdoors, you should wear straw hats, light clothes, drinking water and heatstroke prevention drugs. Personnel engaged in outdoor activities or high-temperature operations should carry heatstroke prevention drugs such as ten drops of water, Ren Dan, Huoxiang Zhengqi Water or Huoxiang Zhengqi Pill with them, or put them in nearby workplaces for use at any time to prevent heatstroke.

4. Raise the awareness of preventing stroke in summer. Eat less and eat more, avoid being too full and greasy, lest the gastrointestinal tract compete with the brain for blood flow when digesting food, and increase the probability of ischemic stroke. Any patient with cardiovascular and cerebrovascular diseases and diabetes should insist on taking medicine.

Adequate sleep in summer can relax the brain and body system, which is not only beneficial to work and study, but also can prevent heatstroke.

6. In summer, many people wear sunglasses when they go out. They also think that the darker sunglasses are, the more they can protect their eyes. In fact, this view is wrong The dark color of the lens will seriously affect the visibility, and the eyes are easily damaged because of the difficulty in seeing. So dark sunglasses can't protect your eyes.