What activities are suitable for pregnant women?

Exercise during pregnancy, leisure exercise during pregnancy, and post-partum return to peak exercise. Pregnant mothers are pregnant in October, so they need to be more careful for their own and their babies' health, not to mention traveling and vacationing. Some parents who are "on pins and needles" need to ask for instructions when they go out for a walk, but being cautious does not mean that they can't engage in recreational activities at all. Proper leisure and entertainment during pregnancy is also good for mothers, which is good for childbirth and body and mind, so pregnant women are not completely unable to engage in leisure activities and sports. So what are the recreational activities suitable for pregnant women? What are some good places for pregnant women to go on holiday?

The benefits of pregnancy preparation exercise for women

Doing some proper exercise during pregnancy can promote the improvement of your nervous system and relieve brain fatigue; For older women, getting pregnant again will bring great pressure to body and mind. Preparing for pregnancy and doing exercise can improve physical fitness. Doing more aerobic exercise can improve the function of your respiratory system, facilitate delivery and help your mother give birth; Regular exercise can also improve the quality of egg cells; Promote the combination of sperm and eggs and improve the implantation rate of sperm and eggs. Exercise and walking during pregnancy is suitable for anyone. Choose as fresh an environment as possible. You don't have to walk too fast or too fast or too long.

Jogging/brisk walking 5 1 Dongshibian Xiao reminded that although pregnancy will definitely make you fat, a proper weight will help you get pregnant. Jogging or brisk walking can consume more energy and burn excess fat than walking.

Yoga practice yoga can enhance physical strength and muscle tension, enhance the balance ability of the body, and improve the flexibility and flexibility of the whole muscle tissue.

Pilates is simple and easy to learn. It can exercise the arms, chest and shoulders purposefully and increase the flexibility of the body.

Swimming can increase the strength of supporting weight, improve endurance and flexibility, and also increase cardiopulmonary function and improve mood.

Pay attention to pregnancy, you need to make an exercise plan and stick to it regularly, so that it will be effective, 1-2 hours a day, not too long. Pre-pregnancy exercise should be accompanied by nutritious food to achieve a balanced diet.

Exercise more during pregnancy, and exercise more during leisure for pregnant women.

Walking, swimming, yoga, maternal exercise, ankle exercise and toe exercise are recommended for early pregnancy exercise; Not suitable for fast and impactful riding; Be sure to consult an obstetrician before exercise and get permission before exercise, because there are many pregnancy symptoms that are not suitable for exercise.

Pregnant women gymnastics is recommended for mid-pregnancy exercise, which can help mother stretch, and different postures affect different parts; Pregnant mothers should drink plenty of water before exercise, get ready and let the joints and muscles of the whole body move; If you feel dizzy, nausea, local pain or fatigue during exercise, you should stop exercising immediately and rest in time.

Walking, prenatal gymnastics and stair climbing are recommended for exercise in the third trimester, which can promote the fetal head to enter the basin and increase the toughness and elasticity of pelvic floor muscles; Exercise intensity should be appropriate, the heart rate should be within 140 times per minute during exercise, and warm-up exercises must be done before exercise.

Is it suitable for pregnant women to travel? Early pregnancy and late pregnancy are not suitable for travel. In the second trimester, most pregnant mothers have mild pregnancy reactions or some have disappeared, and their appetite is good. There is a small bulge on the stomach, which makes people feel the existence of a little life. With good expectations, the probability of miscarriage and premature delivery is relatively low, and the physical condition is relatively stable. Maigu Bianxiao believes that in this case, you can consider going out with your family to relax.

Precautions: pregnant women should make a reasonable travel plan, accompanied by someone on the way, do not exercise excessively or excessively, and carry necessary drugs; Avoid eating cold, unclean or unaccustomed food to avoid indigestion and diarrhea; Eating more fruits can prevent dehydration and constipation, and drinking more water.

Travel tools and trains are safer and more comfortable, but sedentary and carrying too much luggage are not recommended; You need to fasten your seat belt to keep the air circulation and comfortable sitting position in the private car; You can apply for a spacious place to travel by plane, and prepare leggings and stockings to prevent venous thrombosis. According to airline regulations, those who are pregnant for more than 35 weeks (inclusive), those who are expected to give birth within 4 weeks (inclusive), and those who are less than 7 days after delivery are generally not allowed to carry them.

The tourist destinations of pregnant women are Gulangyu in Xiamen, Sanya in Hainan, Old Town of Lijiang, Guzhen in Tang Xi, Qinghai Lake, Phuket, Maldives, Paris in the Philippines and Las Vegas in the United States.

What is the influence of pregnant women's K songs? Many pregnant mothers like karaoke before pregnancy and need to pay more attention after pregnancy. Constant luck and tummy tuck will increase the pressure on the stomach, further compress the uterus, and lead to the rupture of the amniotic membrane. Moreover, the KTV environment is poor, and the speakers are high in decibel and high in power. Children's ears may be damaged, which will affect their hearing in the future.

Precautions ① The time should not be too long; (2) the intensity should be moderate. Be careful to sing hard and cause hoarseness or loss of voice; (3) Pay attention to hygiene and beware of pathogens.

What is the effect of pregnant women watching movies and TV? The decibel rate of the sound in the cinema is too high, and the fetus doesn't like the noisy environment very much. Moreover, the first three months are early pregnancy, which belongs to the embryonic formation stage, and the pregnant reaction of pregnant women will be relatively large; In the last three months, children's independent hearing ability is growing, and loud voice has a great influence on children. This time is not suitable for watching movies. It is best to pay attention to the volume and duration of watching TV, and it is not advisable to watch it for too long.

Precautions ① Don't choose horror, gunfight, martial arts and sad movies to make pregnant women feel too floating; (2) Don't choose a crowded and noisy environment; Pay attention to the length of the film and try to choose a shorter one; 4 pay attention to the reaction of the fetus, and leave the theater as soon as possible if the voice is too loud; ⑤ Select the back row to the side.

What is the effect of pregnant women playing games? Playing games will increase the tension of pregnant mothers, making pregnant mothers prone to eye fatigue, decreased vision and possible radiation.

Precautions ① Wear radiation protection clothing to protect the uterus as much as possible and reduce injuries; 2 Choose a game that is not too intense and bloody; MacGuBian Xiao reminds pregnant women to control their time when playing games.

What is the effect of pregnant women playing mobile phone computer? Pregnant women often play mobile phones, which will make pregnant mothers have dry eyes. Many people are worried about the radiation from mobile phones and computers. In fact, the radiation to pregnant women is very small, and it will have no effect on the fetus in the uterus.

Just because the precautions can be used does not mean unlimited use. Pregnant mothers must try to exercise restraint and use mobile phones as little as possible in the early stage. Attention to the computer usually lasts no more than two hours at a time, and standing for a long time will lead to abortion. In short, pregnant women still have to adjust their mentality, and a good mood can give birth to a healthy baby.

Pregnant women listen to music during pregnancy.

Appropriate music

Recommend music

Be pregnant for one month

Listen to comfortable music and adjust the early pregnancy reaction.

It sounds like nature, the beauty of Ulaanbaatar, the beauty of yesterday, and the singing of mermaids.

Pregnancy in February

Listen to beautiful and soft music to stimulate fetal hearing.

Alas, my baby, two springs reflect the moon, fishing boats sing late, willows whistle, lavender.

Be pregnant for three months

Listen to cheerful music or children's songs.

Make the world full of love, hair like snow, empty voice, and recall childhood playmates.

Pregnancy in April

Can be rich, such as bass, cello, lyric songs

Where is spring? Our field. Guitar and cello ensemble.

May pregnancy

Planned, 3-5 times a day.

Fairy tales, Shu Yue's happy smile, angels love babies, arrogant babies.

Pregnant in June

Humming resonance method and teacher's "singing" method

I really miss you, a girl's wish, eighteen gifts, wonderful fairyland.

Pregnancy in July

The fetus has hearing ability and pays attention to science, knowledge and artistry.

Soft moonlight, sparkling, sweet honey and lullabies.

Pregnancy in August

Mother had better sing to the fetus herself.

Dance of four cygnets, sails fluttering in the wind, seven-step baby, waltz of flowers.

Pregnancy in September

Pay attention to softness, slow pace and beauty.

The fragrance of the water town, the waltz of the sound of spring, the little star, the faint night wind, Miss Marin.

ten months' pregnancy

The mother teaches the child to "sing" and lets the baby sing along with the melody.

Peaceful land, vast fields, there are only lovely little fish with good mother in the world.

Matters needing attention

① From the 26th week of pregnancy, pregnant women let the fetus listen to prenatal music for no more than 20 minutes each time, 1 ~ 2 times a day.

② When playing music with the stereo, the pregnant woman should be away from the stereo1.5 ~ 2m, and the sound intensity of the stereo should be controlled at 65 ~ 70dB.

As the music of prenatal education, it is required to be in tune with the intrauterine sound in terms of frequency, rhythm, intensity and frequency response range.

④ Don't use ordinary microphone when playing music, and try to reduce the noise.

⑤ You can listen to prenatal music repeatedly, which can bring appropriate stimulation to the fetus.

Can pregnant women grow flowers? Pregnant women spend most of their time at home and can raise flowers and plants. Raising some flowers at home not only increases the interest of life, but also stimulates their understanding of life. It can also improve the living environment, relieve the tension during pregnancy and make pregnant women feel happy.

Suitable flowers can adsorb toxic substances, dust particles, sterilize and increase indoor oxygen, such as chlorophytum, aloe, chrysanthemum, camellia, osmanthus fragrans, jasmine, cactus, tortoise shell bamboo, crape myrtle and lily of the valley.

It is forbidden to raise flowers with strong fragrance or peculiar smell, flowers containing toxic substances and flowers that are easy to cause allergies, such as cloves, lilies, cordate telosma, mimosa and tulips.

The benefits of pregnant women's painting can cultivate their own sentiments and feel the beauty of art; The right hemisphere of human brain is more important than thinking in images, and drawing helps to develop the thinking ability of fetal brain; Artistic prenatal education is visual prenatal education, which affects the spirit and mood of pregnant women through color, thus promoting fetal development.

Precautions ① It is not recommended to learn oil painting, because there are many chemical components, which will be absorbed by the human body when volatilized, and pigments are harmful to pregnant women; (2) Works that make people frightened, sad and sad should not be appreciated by pregnant women.

What effect does shopping have on pregnant women? Occasionally shopping during pregnancy is beneficial to fetal development and promotes blood circulation. However, the crowd on the street may cause pregnant women to be crushed, and the spirit is in a state of tension, which is prone to psychological crowding phobia and some discomfort symptoms. I am afraid that the decoration of shopping malls contains volatile smells, which will cause physical discomfort.

Precautions ① Prepare a pair of good shoes, the soles should be wear-resistant and non-slip, and the uppers should be soft; ② Pay attention to sun protection in summer, and prepare water and facial tissues; 3 Pay attention to keep warm in winter. If pregnant mommy gets cold in the abdomen, it is easy to give birth prematurely; ④ Choose comfortable and spacious clothes to avoid decorative constraints.

Postpartum exercise How long can you exercise after childbirth? Whether it is cesarean section or natural delivery, any form of strenuous exercise should be avoided within 6 weeks after delivery. If the postpartum recovery is good, you can start restorative exercise after 6 weeks. Benefits of postpartum exercise Postpartum exercise can not only prevent breast ptosis, but also give your baby healthy milk; It can also adjust postpartum mentality and help new mothers eliminate psychological problems; The most important thing is to help mother recover slim figure, eliminate excess fat, restore body energy and improve physical weakness and listlessness; It can also rebuild pelvic tension and promote uterine contraction. Choosing the right exercise time after delivery, the new mother consumes a lot of energy and takes some time to recover, which takes about 6 weeks. Before that, new mothers can do some simple activities according to their physical condition.

Arrange appropriate exercise intensity. The amount and intensity of exercise depend on the recovery of the body. You shouldn't exercise for too long or do excessive exercise. You can get out of bed for proper exercise 2~5 days after delivery, and you can increase the exercise time and intensity as time goes by.

Pay attention to your physical condition. If the new mother has dizziness, vomiting or pain in a certain part during exercise, she should stop exercising. Don't ignore the natural reaction of the body. If it is not suitable, it means it is not suitable for exercise. Don't continue to be reluctant.

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