What is delicious, not fat and nutritious?

First, eating rules-there are two "bad habits" during the long vacation, 1, overeating, and then hungry; 2. abandon the healthy eating habits on weekdays and indulge your appetite. It is appropriate to eat something delicious on holidays, but you should eat well and eat a lot. During the holidays, the rules of life may slow down, but you should try to eat at least two regular meals a day (brunch can be combined if you want to sleep late) and eat two or three more meals. In this way, the blood sugar of the human body will remain relatively balanced all day, and people will not be too hungry or too full. Second, don't go out to eat on an empty stomach-whether it's going out to eat with friends and family, tasting delicious food when traveling, or going to a wedding or party, some people will feel that they are going to have a big meal, so they may eat little or nothing before, so they are likely to overeat. Eat regularly, but the calories can be reduced, such as eating more foods with negative calories, so that you won't feel hungry and the calories are not high. There are still many energy savings when you go out to eat delicious food. Third, less but better-in fact, it is still aimed at going out to eat. It is to eat something delicious during the holidays, and there is no chance to eat it at ordinary times, so other things are reduced. This way, the calorie intake will not exceed the limit. Then the principle of healthy eating (such as eating more fruits and vegetables and less satiety and fat) doesn't matter if you can't do it during the long vacation, because it's only one week. The principle of people getting fat is that the calories they eat are higher than the calories they take in. Therefore, the daily intake of calories is very important. The quality of heat is really ignored, so forget it for the time being. Fourth, don't eat empty calorie food-what is empty calorie food? They are foods with very high calories and nearly zero nutrition, such as soft drinks such as cola, which have nothing but high sugar content. 5. Eat more fat-reduced foods-what is fat-reduced food? Look here, remember to eat more during the long vacation, especially when there is a meal, back and forth. These foods help the liver to metabolize fat and speed up metabolism. Six, staggered diet-this is my invention, with two meanings. One is that you don't eat food carbohydrates (rice, flour, sugar, etc. ) One day. No matter coarse grains or flour rice, they only eat protein and fruits and vegetables. On the other day, instead of eating protein, you only eat fruits and vegetables and a small amount of food. This is a trick for people who have a meal during the long vacation to prevent the heat from getting too high at once. Another meaning is to eat too much one day and eat less the next day. This is a little game of metabolism. The human body has a memory. If you eat too much on the first day, your body will think that you need to digest the same amount of calories the next day, but you don't actually consume that much, so that your metabolism will not slow down and the calories will be average for two days. Make a plan-usually you will know in advance what you will do in a long holiday week (travel, visit friends, visit relatives, participate in activities, get together, rest at home, etc.). ), make a plan in your mind, which day you may eat more dinner and which day you can exercise more, so that you can have a spectrum in your heart and control your diet subconsciously. In addition, I plan to buy food. Even people who don't cook should "buy vegetables" and buy more fruits and vegetables (that is, foods with high fiber, low calorie and negative calorie, as well as original soy milk and low-fat milk, yogurt, pure juice and vegetable juice, eggs, etc. ), and try not to store too many unhealthy foods (potato chips, cola, milk chocolate or high-sugar biscuits, instant noodles, etc. ) at home. Eight, drink plenty of water-the benefits of water are written in the experience of drinking water, so I won't go into details here. Drinking water can speed up metabolism, and people will feel as if they are hungry when they are short of water. Drinking water often can also make you feel slightly full, especially when you go out to play and eat. Drinking plenty of water can keep your body hydrated and inhibit overeating. I heard that drinking oolong tea can help you lose weight. Drinking tea can speed up metabolism and help you get rid of greasy food (but don't drink it on an empty stomach). Hawthorn tea can help digestion, get rid of greasy and help the body metabolize fat. Finally, if you can exercise, you must exercise more. It doesn't matter if you eat too much, just exercise more. Exercise doesn't mean going to the gym to practice yoga. Going out for 20 minutes consumes a lot of calories.