What should I eat for the moon meal? What should I pay attention to when I bring my own moon meal in advance?

All women who have been mothers know that, right? Four weeks after delivery is the golden period of physical recovery. We should not only recover quickly and replenish our vitality, but also make continuous efforts to prepare for being a qualified "cow"

Therefore, it is necessary to pay attention to the "moon meal". Let's talk about related topics today. What's good for a moon meal? What should I pay attention to when preparing the moon meal in advance?

One week after delivery

Come on, moms, have you ever had such an experience? When I came out of the hospital, I began to eat and drink at home. In fact, this practice is wrong. The first week after delivery should be based on light and digestible food. Especially for caesarean section, you should eat liquid food first, then slowly transition to semi-solid and then to normal diet. This process cannot be omitted ~

Why eat something light and digestible? There is a simple reason. Because, at this stage, Ma Bao's body is too weak, and if she supplements a lot, she may not be able to stand it; In addition, experts also specially suggested that eating too much and too greasy a week after delivery is easy to block milk and cause mastitis.

Two weeks after delivery

After a week, my body will recover a lot and I can eat some tonic food. But don't eat just because it's okay. If you drink too much greasy broth, as experts say, it is easy to induce mastitis and gain weight.

Tonic principle: the food should be varied and balanced, and then eat some tonic soup. For example: carrot sparerib soup, tomato beef soup, fish head tofu soup, melon and mutton meatball soup, all good ~

Three to four weeks after delivery

By three to four weeks after delivery, the body foundation has recovered and you can eat your daily diet. For example, you'd better eat more fruits and vegetables, meat, bean products, fish, shrimp and nuts.

I wonder if there is a similar situation in your place? I heard my mother say it's too cold to give fruit to the parturient. In fact, as long as you don't eat the fruit just taken out of the refrigerator, you can eat it at room temperature. If you feel cold at room temperature, soak in warm water, or steam or cook.

What to eat for the moon meal and how to eat it step by step are basically the above. Next, let's talk about what we should pay attention to when preparing the moon meal in advance.

balanced nutrition

Many new mothers who love beauty are eager to get back in shape, and eating vegetarian food at the moon meal is not good for their recovery and the growth and development of their babies. Some old people pay attention to chicken, duck and fish, but ignore vegetables and fruits.

From the point of view of nutrition, different foods contain different kinds and quantities of nutrients, and the requirements of human body are varied. Partial eclipse will lead to nutritional deficiency and easy to get sick.

The correct method: When preparing the moon meal in advance, pay attention to the collocation of meat and vegetables. For example, eggs, fish, meat (pork, chicken, beef and mutton), fruits, bean products, milk and vegetables should be prepared (note: fruits and vegetables can be bought now and in season).

Avoid cold food.

The older generation knows that raw and cold food is not conducive to physical recovery, but also increases the burden on the gastrointestinal tract, leading to diarrhea. Seriously speaking, it is not conducive to lochia discharge. It is difficult to discharge lochia, which eventually leads to abdominal pain.

For example: ice cream, ice cream, cold drinks, iced fruits, etc. Hard food such as hard, fried, fried and fat. Are all foods that women should avoid.

Returning to the topic of Zhejiang women preparing moon meal in advance mentioned at the beginning of the article, I personally think this method is also good. It is also good to prepare some quick-frozen jiaozi, wonton and steamed stuffed bun when possible, and some semi-processed foods can also be prepared, but for vegetables and fruits, it is recommended to give priority to freshness.

By the way, I almost forgot the last point. You can put a little salt in the food when you eat the moon meal. Indeed, you can't eat too salty during the second month, but you can't eat any salt. This is unscientific. After all, sweating a lot and not eating salt make it easy to dehydrate. Ok, that's all for today. I hope it will help friends in need ~