I want to write some travel tips on a small fan, which is best for first aid, and send it to tourists in Jiuzhaigou and Mount Emei. Can anyone help me with what to write?

Travel Tips

1. When traveling among green mountains and green waters, you must learn to walk. Those who master the "Walk Sutra" can play easily, happily and safely; otherwise, they will be tired, nervous, and even injured.

2. If you want to walk, do not skip three steps and do two steps instead of walking or bouncing. This will increase the burden on your knees and ankles, making them prone to fatigue or injury.

3. Walk evenly and don’t rush. Walking at a steady pace saves energy and helps maintain a good attitude. Walking in a hurry and resting for a while is the most tiring.

4. Go fast and return slowly. You can walk a little faster on the morning trip and slower on the return trip in the evening to avoid injuries to tired joints and tendons.

5. Take steps instead of slopes. When going up and down mountains, try to take stone steps and avoid slopes. This is more in line with mechanical and physiological requirements, safe and labor-saving.

6. Walk hard and not soft. Walking on hard surfaces such as cement, asphalt, and slate is more energy-saving and safer than walking on soft surfaces such as grass, river beaches, and wetlands.

7. To avoid slipping, it is better to take a detour and walk on relatively slippery snow and grass slopes, rather than on slippery and dangerous ice and gravel slopes, for the sake of safety.

8 Travel hygiene and protection knowledge

Heatstroke

The main symptoms of heatstroke are sweating, thirst, dizziness, tinnitus, vertigo, chest tightness, nausea, Vomiting, fever, and in severe cases confusion or even coma. People who are exposed to high heat and high humidity for a long time are prone to heat stroke. Therefore, when traveling in midsummer, tour guides should pay attention to the balance between work and rest to prevent tourists from activities under the scorching sun for a long time. If someone suffers from heat stroke, they can be placed in a cool and ventilated place, lie down, unbutton their collars, and loosen their belts; if possible, they can be allowed to drink salty drinks. For those with fevers, they should be wiped with cold water or alcohol to dissipate heat, and take necessary medicines. Anti-stroke medicine; after relief, let the patient sit still (lying down) to rest. People with severe heatstroke should be sent to the hospital immediately after receiving necessary treatment.

Food poisoning

Food poisoning is very harmful to the human body. Its symptoms include vomiting and diarrhea. It is characterized by acute onset, rapid onset, and short incubation period. If treatment is not timely, it will There is danger to life. If a tourist is found to have food poisoning, ask him to drink more water to relieve the toxicity. If the condition is serious, he will be sent to the hospital for emergency treatment immediately. Food poisoning is caused by unhygienic food. Tour guides should always remind tourists not to eat food on the stalls.

Fracture

If a tourist suffers a fracture, he must be sent to the hospital for treatment in time. However, at the scene, the tour guide must do the following: First, stop the bleeding. Commonly used methods to stop bleeding include hand pressure, which is to use fingers, palms, and fists to compress blood vessels on one side near the wound to stop bleeding; pressure bandaging, which is to put a thick dressing on the wound and wrap it with a bandage; and tourniquet method, which is to use An elastic tourniquet stops bleeding on the large blood vessels near the wound. The second is bandaging. It is best to clean the wound before bandaging. When bandaging, the movements should be gentle and the bandage should be moderately tight. The knot of the bandage should not be at the wound site. The third is to put on the splint. Local materials are used to splint the joints at both ends to prevent rotation of the fractured limb.

Heart attack

If a tourist has a heart attack, do not rush to lift or carry him to the hospital. Instead, let him lie flat on the spot with his head slightly elevated. The patient's relatives, tour leader or traveling companions will find spare medicines in the patient's pocket and ask him to take them; at the same time, the travel companion should immediately run to a nearby medical clinic to find a doctor for treatment, and send him to the hospital after his condition stabilizes.

Scorpion and bee stings

If a tourist is stung by a scorpion or bee, the tour guide should try to pull out the stinger, suck out the poisonous juice with the mouth or a straw, and then use soap Water, if conditions permit, wash and apply the wound with 5% soda water or 3% light ammonia water, and take painkillers. If tour guides or tourists are familiar with Chinese herbal medicine, they can mash Daxiao leaves, mint leaves, Liangmianzhen, etc. and apply them externally. Severe cases need to be sent to the hospital for emergency treatment.

Head injuries

If you collide with others or fall and hit your head and get a big bump, you may not need to worry too much, but if you have high fever, vomiting, cramps or clear discharge If the body fluids (serum, cerebral effusion) are present, you should be sent to the hospital as soon as possible.

1. In addition to the swollen areas, other parts of the head should also be treated with cold compresses. However, when there is a wound, it cannot be treated in this way to avoid encouraging bacterial growth.

2. If bleeding or clear liquid (serum, cerebral effusion) flows from the ears, nose or mouth, turn your face in the direction of the blood or liquid flowing out. Be careful not to plug it with gauze or other things to avoid bacterial infection.

3. When vomiting, place your head sideways to prevent vomitus from becoming blocked.

4. When spasm occurs, do not press the injured limbs arbitrarily. Roll a handkerchief into a tube and stuff it in the patient's mouth to calm him down.

5. When carrying the injured, the head should be fixed and not shaken.

Injury to the neck

1. There are trachea, esophagus and nerves in the neck, which are important parts of the human body. If you are hit, you should be sent to the hospital as soon as possible.

2. In order to inhibit internal bleeding, a cold compress must be applied to the impact area.

3. When external bleeding is found, apply sterile gauze to the wound to stop bleeding.

4. When lying down, keep your body flat and never use pillows.

5. Keep your head fixed when moving.

Back bruises

1. Let the injured person lie on his back on a hard wooden board, and place pillows on the neck and waist respectively to keep the spine in a natural curve. No sitting or cross-legged postures are allowed.

2. When moving, the neck must be fixed at the same time, and the lying board must be avoided from shaking when transporting.

Chest injury

1. If the chest is hit, there is a risk of fracture or difficulty breathing. You should go to the hospital as soon as possible.

2. Cold compress treatment.

3. Let the patient lie quietly on the thick quilt, with the chest on the painful side facing down.

Common sense about travel safety

Check whether the "three certificates" of the travel agency are complete

When traveling, you must first choose a travel agency, and pay special attention to the "three certificates" of the travel agency. "Whether the business license, business license and tax registration certificate are complete, special attention should be paid to the business scope of the travel agency. Domestic travel agencies can only operate domestic tourism business, while international travel agencies can operate all kinds of tourism businesses.

Buy travel accident insurance in advance

To choose a travel destination and travel with a travel agency, it is best to buy travel accident insurance in advance. Many insurance companies have now launched This type of insurance. For a trip of about 10 days, the insurance cost is generally less than 10 yuan, and the insurance amount is generally tens of thousands of yuan. Because now travel agencies are compulsorily covered by travel agency liability insurance, which only covers the loss of life and property of tourists caused by travel agencies. If tourists are traveling by car, it is best to familiarize themselves with the road conditions leading to the scenic spot in advance, check the safety equipment of the vehicle before departure, prepare corresponding emergency plans, and have one or two experienced drivers.

Sign the contract, request and keep the invoices

Sign the contract with the travel agency, and ask for and keep the relevant invoices. Tourists should read the terms of the contract carefully and stipulate in detail the areas that are likely to cause disputes and disputes, such as what kind of vehicle they will take. If it is a car, it depends on whether it is a domestic car or an imported car, whether it is an air-conditioned car or an ordinary car, and how many What is the technical level of the driver? If you are taking a train, check whether it is a local train or an express train, whether it is a hard seat, hard sleeper or soft sleeper. Ask about the driving time and arrival time. How many stars are the accommodation standards? Whether it is a guest house or a star hotel, don't believe in the "quasi-star" title; the catering standards stipulate how many dinners and breakfasts there are. How is the fee for children determined? Does it include beds and transportation seats? During the tour, if there is a delay in transportation, which makes it impossible to visit certain attractions or transfer to other transportation, are there any replacement or compensation measures?

Know the weather conditions at your destination in advance

It is necessary to know the weather conditions at your travel destination in advance. Especially in summer, some places are prone to severe weather such as heavy rains, mudslides or typhoons, which will not only cause traffic delays, but may also cause the inability to travel as planned, and may even cause serious losses of life and property. Before traveling, be sure to understand the recent weather at your destination and be prepared for a rainy day.

Don’t place too much emphasis on travel prices

Don’t place too much emphasis on travel prices. If you set the price of the travel agency too low before departure, the travel agency may lower the vehicle and accommodation standards during the tour, reduce the number of attractions to visit, and increase the number of self-funded attractions to make up for the loss. The prices of some domestic tourist routes are extremely low, and citizens will join them if they think they are cheap. However, after arriving at the tourist destination, the tour guides may force you to shop, or let you go shopping, or lock you in a car and turn off the air conditioner. You have to spend more money in the end, resulting in the situation of "spending money to buy suffering". When you sign the contract, you need to ask clearly what fees are included in the price and what fees you have to pay separately.

It is best for teachers and students to travel together

Teachers and students usually have less experience in traveling. It is best to go with a few people during summer travel. In case of an accident, it is better to have someone with you. Anaphora. Pay attention to smooth communication tools and pay attention to the local tourism department’s complaint and reporting hotline before going out so that problems can be solved in a timely manner.