What are the outdoor sports suitable for spring?

We all know that spring is a season that is particularly suitable for health maintenance, so we must remember that we can change our bodies through some exercises. Regular exercise can increase our body's resistance.

Walking

Walking is a good way to keep fit, especially in the morning. If you can walk for more than 20 minutes every morning, you can stretch your limbs and speed up blood circulation and metabolism. In addition, walking can also relieve "spring sleepiness". Many people often feel that they have not slept enough after getting up in the morning.

If you have the conditions, insist on getting to the park early or walking in an open space with better air, which can relieve the "spring sleepiness" to a large extent.

Suitable crowd: Since walking is not a large amount of exercise, it is particularly beneficial to middle-aged and elderly people and people with weaker constitutions.

Running

If walking is not enough, you might as well go for a run outdoors. You can jog or run fast as you wish. Running is very beneficial to improving cardiopulmonary function, speeding up blood circulation, increasing lung capacity, and losing weight. Suitable crowd: Fitness running involves a relatively large amount of exercise and is suitable for young people and people with good physical fitness who like to exercise.

Mountain climbing

Spring is also a good season for mountain climbing. Mountain climbing is a good aerobic exercise. It not only greatly exercises your cardiopulmonary function, but also burns fat quickly and significantly improves your health. Physical qualities such as waist and leg strength, walking speed, endurance, body coordination and balance ability, etc. In addition, the fresh air in the mountains can make you wash away the hustle and bustle of the city and feel relaxed and happy.

Cycling

Cycling is also a good sport. In fact, many people don’t understand the benefits of cycling. When you hold the handlebars tightly and pedal hard, , many acupuncture points on the body have begun to rub unconsciously. The aerobic cycling method is mainly to ride at a medium speed, usually for 45-60 minutes, which is good for losing weight and improving cardiopulmonary function.

Fitness experts say that if you need to exercise your cardiopulmonary function, you can also set the cycling speed during cycling. Or use the intermittent cycling method: first ride slowly for a few minutes, then ride fast for a few minutes, and cycle several times, which can also effectively exercise people's heart function.

Kite flying

Kite flying is a good sport to return to nature, and people can enjoy fresh air.

As people control the kite string on the ground, running back and forth, stretching and relaxing, the muscles of the arms, waist and legs are effectively exercised unconsciously. At the same time, flying a kite is one of the best ways to exercise the spine for many desk workers.

When flying kites, people must look up at the blue sky. Their eyesight moves with the distance of the kite, which can better adjust their vision and help relieve visual fatigue.