Sichuan-Tibet Travel Guide 3 18 Daocheng Yading Qinghai-Tibet Line

Tibet 3 18, Daocheng Aden and Qinghai-Tibet Line are popular self-driving classic routes, especially sought after by young people. Everyone wants to enjoy the beautiful scenery and experiences along the way. Let's introduce it in detail below.

Tibet 3 18, which has to be visited once in a lifetime, is the most beautiful scenic avenue in China.

As the Sichuan-Tibet line, once known as the road of life and death, it is full of infinite attraction to people with adventurous spirit in their bones. Whether it is the infinite scenery composed of snow-capped mountains, forests, glaciers and wild flowers, or cliffs, rapids and all unpredictable natural phenomena, it has deeply shocked the hearts of travelers!

Sichuan-Tibet line is the abbreviation of Sichuan-Tibet highway. Sichuan-Tibet Highway is the first highway connecting Chengdu, Sichuan and Lhasa, Tibet. Before the completion of this road, for thousands of years, the economic and cultural exchange hub of all ethnic groups in Southwest China was the Tea Horse Road, a traffic post road with the highest terrain and steepest road conditions in the world, located between the Hengduan Mountains and the mountains on the Tibetan Plateau.

To enter Tibet along the Sichuan-Tibet highway, you have to climb mountains and mountains and cross rapids. The road is difficult and dangerous, but the scenery along the way is magnificent, including snow-capped mountains, virgin forests, grasslands, glaciers and many major rivers (Jinsha River, Lancang River, Nujiang River, etc. ) is a paradise for tourists and photographers.

Hailuogou

Hailuogou glacier has "three monsters", the first one is not cold, the second one is ice collapse, and the third one is strange in structure.

Introduction of Sichuan route attractions

Danba

Danba, a little-known paradise hidden in the Hengduan Mountains, is located 348 kilometers west of Chengdu. Magnificent landscapes, infinite mysterious and beautiful valleys, quiet and poetic dwellings, unique ancient stone pagodas and colorful Jiarong customs show the magic and beauty of Danba.

Sewuming Buddhist College

Seda Buddhist College: The full name of sertar county Larong Temple Wuming Buddhist College is wrongly called Wuming Buddhist College (many big temples have Wuming Buddhist College). It is located about 20km southeast of sertar county, Ganzi Tibetan Autonomous Prefecture, with an altitude of 4000m. Surrounded by mountains, the Buddhist monk's house in the ditch centered on the Dajingtang of the Buddhist College is surrounded by mountains and slopes, and countless crimson huts stretch for countless times, with no end in sight. These red huts are the residences of more than 10,000 monks (the monk's name is Zaba, and the monk's name is Juem, who is a respected daughter). It and Yaqing Temple are both top large temples.

Founded by King Peng Cuo of Jinmei in 1980, Sararong Wuming Buddhist College rose rapidly from the depths of a valley in Tibetan areas in just a few years and became the largest Tibetan Buddhist college in the world. More than 30,000 monks and nuns practice and live here. The discipline of the Buddhist College is very strict, and there are monasteries with distinct men and women.

Xinduqiao

Xinduqiao, located at the north-south fork of the Sichuan-Tibet line, is a picturesque paradise. Magical light, boundless grasslands, winding streams, golden poplars, continuous mountains, scattered Tibetan villages, cattle and sheep grazing peacefully, and the plain scenery in western Sichuan is full of beautiful light. This is xinduqiao, a fascinating "world of light and shadow" and a "photographer's paradise". Autumn in xinduqiao is the most beautiful season.

Daocheng Yading

Aden Scenic Area is located in the south of Ganzi Tibetan Autonomous Prefecture, Sichuan Province, in the east of the famous Qinghai-Tibet Plateau and in the middle of Hengduan Mountains. It is a national nature reserve and a provincial scenic spot, and is known as "the last Shangri-La", "Shangri-La Wonderland" and "the last pure land on the blue planet".

Ranwu Lake

However, Wuhu Lake is rich in colors. Grassland, forest, autumn leaves, white waterfowl and colorful pebbles on the shore of the lake are as fresh as a mirror. However, Wuhu is famous for its quietness and blue color. There is a large grassy meadow by the lake. The lake is blue and snowy. Picturesque.

Midui Glacier

Glacier ice is as clean as jade, with beautiful scenery, various forms and charming posture. Surrounded by herds of cattle and sheep, ancient Tibetan dwellings, magnificent snow-capped mountains, and wild animals such as reptiles and monkeys.

Bomi

Bomi, called "Bowo" in ancient times, means ancestor in Tibetan. It has a simple plateau atmosphere, strong local characteristics, bright snow colors and other unique folk customs. Surrounded by snow-capped mountains and charming lakes, it is the birthplace of Kachin Glacier, the largest marine glacier in China. Peach blossoms are in full bloom in March and April, and towering snow-capped mountains surround Bomi Village. A large area of peach blossoms, rape blossoms and highland barley dyed the fields red, yellow and green. This unique beauty is ecstatic.

Lulang forest

Located in the deep mountains and forests, Lulang Linhai is known as "Southern Tibet". There are green mountains and green waters in this area, and there are large-scale and lush virgin forests and azaleas everywhere.

Nangabawa

Nanbawa Mountain, the highest peak in Linzhi, Tibet, China, is 7782 meters above sea level. It is the holy land of Yongzhong Buddhism, the oldest Buddhism in Tibet, and is known as "the father of thousands of mountains in Tibet".

Nyingchi

Linzhi is called Nichi in Tibetan, which means the throne of the sun or the throne of mother's family. The climate here is humid and the scenery is pleasant. Known as "Jiangnan in Tibet".

yamdroktso

YamdrokTso, called Yanghu by some people, means "Jasper Lake" in Tibetan. It is one of the three sacred lakes in Tibet, like a coral branch, so it is also called "the coral lake above" in Tibetan. Langkazi County, located in Shannan region of Tibet, is also known as the three holy lakes in Tibet with Namtso and Mapanyingcuo. It is the largest inland lake at the northern foot of the Himalayas, and the beauty of lakes and mountains is the highest in southern Tibet.

the Potala Palace

It is located in Maburi Mountain in the northwest of Lhasa, the capital of Xizang Autonomous Region, China. It is the highest place in the world. This is a magnificent building with palaces, castles and monasteries. It is also the largest and best-preserved ancient palace and castle complex in Tibet.

Potala Palace is the holy land of Tibetan Buddhism (Gelug Sect), and countless pilgrims and tourists come here every year. 196 1 March, was listed as the first batch of national key cultural relics protection units by the State Council. 1994 65438+February, UNESCO listed it as a world cultural heritage; On October 20 13, 13 10, the National Tourism Administration listed it as a national AAAAA-level tourist attraction.

There are many scenic spots along the Sichuan-Tibet line. Because of the time, many friends can't visit all the scenic spots at once, so we selected some representative scenic spots and compiled a classic itinerary for your reference.

A trip to Sichuan:

Chengdu D 1- Hailuogou (330 km

Chengdu starts from Ya 'an, passes Chengya Expressway, goes along Qingyi River to Erlang Mountain, passes through Erlang Mountain Tunnel, the longest highway tunnel in China (4. 1km), and after two days of yin and yang, reaches Dadu River Canyon (the largest and deepest canyon in western Sichuan). Stay in Hailuogou that night.

Tips: You can also take Danba or Guanyin Bridge-Seda on this day. There is no special proposal. The default trip is Hailuogou.

Highlights: Erlang Mountain, Luding Bridge and Gongga Snow Mountain.

D2, Hailuogou-xinduqiao (170km)

After watching the sunrise of Gongga Mountain (Rizhao Jinshan) in the morning, transfer to the sightseeing cableway or walk to the glacier observation deck and enter the Hailuogou Glacier, which is the lowest modern glacier in the world at present. After the tour, return to Camp 2 to soak in hot springs. After bathing, take a bus to Kangding, the capital of Ganzi Prefecture, and then climb Zhezi Mountain outside the Great Wall to reach the photographer's paradise-xinduqiao.

Highlight: Take a closer look at Hailuogou Glacier, one of the most beautiful glaciers in China, kangding city, the hometown of love songs, and xinduqiao, a photographer's paradise.

D3, xinduqiao-Daocheng-Aden (367km 1 10km)

Climb Gaoersi Mountain (44 12m) to Yajiang, then climb Jianziwan Mountain (4659m) and Kazila Mountain (47 18m). At noon, we will taste fish without onions on the plateau beside the boundless river, and then continue to Litang, known as the "highest city in the world", with an altitude of 40 14m, where the Seventh and Tenth Dalai Lama were reincarnated. Climb the rabbit mountain of tortoise and rabbit race and cross Qinghai-Tibet.

The red grassland crosses a river with 10,000 mu of Yang Shulin, crosses Bowa Mountain (4,523 meters), advances along Songkhla Valley, passes through Tibetan villages like Xanadu, worships the Gong Ling Temple of Tibetan Buddhism (with a history of more than 600 years) and reaches Zhiwa Township.

D4/5, Aden two-day tour-back to Daocheng (1 10KM)

After buying the ticket, go to Aden Nature Reserve. After lunch in Aden village at noon, I went to Chonggu Temple and Pearl Sea. Chonggu Temple and Pearl Sea are close to Aden Village, so you can walk without riding a horse. On the Millennium Road, you can see fairy mountain in the sunset of the Pearl Sea! Ride to Luo Rong Cattle Farm and pay homage to three holy mountains in Aden in Luo Rong Cattle Farm: Xiannari (meaning Guanyin Bodhisattva, with an altitude of 6023 meters), Shanuoduoji (meaning King Kong Bodhisattva, with an altitude of 5958 meters) and Yangmaiyong (meaning Manjusri Bodhisattva, with an altitude of 5958 meters). After shooting three sacred mountains, go to Milk Sea and Wuse Sea (about 5000 meters above sea level). The road from Luo Rong Cattle Farm to Wuse Sea is steep, so you can't ride a horse and need to walk. It takes about five hours to go back and forth. Go back to Daocheng at night.

Highlight: Pearl Sea, Luo Rong Niuchang and Aden Shenshan.

D6, Daocheng-Sangdui-Litang-Batang (350km)

After breakfast, I returned to Litang and came to Maoya Prairie. The Maoya prairie covers an area of about 5,000 square kilometers with an average elevation of more than 4,000 meters. Although the altitude is very high, the terrain is relatively flat, and there are alpine pastures on both sides of the road. Drive into Haizi Mountain (4,700 meters), where Haizi is densely covered. After observing the sister sea under the snow-capped mountain, we entered the canyon, passed through the Lalashan tunnel and came to Batang.

Highlights: Tuer Mountain, Maoya Grassland and Sister Sea.

D7, Batang-Zhubalong-Mangkang-Rumei Town-Zuogong-Basu (365KM)

After crossing the Jinsha River Bridge at the junction of Zhuba and Sichuan and Tibet, you will enter Tibet. At noon, I arrived at Mangkang (meters above sea level), the first county town after I entered Tibet. This is the intersection of Sichuan-Tibet Highway and Yunnan-Tibet Highway. After lunch, we set off. First, we climbed Laoshan Mountain (4,358 meters) and crossed the winding Lancang River in Jiaoba Mountain area. Seen from the mouth of the towering Jiaoba Mountain, the Sichuan-Tibet Highway and the Lancang River are like two crystal ribbons, flickering between the Qian Shan Canyon. Climb Dongdashan (5008 meters) to Zuogong. Gong set out 100 km and came to Bangda, an important town in eastern Tibet. At an altitude of 4,400 meters, Bangda is the intersection of the northern and southern lines of Sichuan and Tibet, bordering Changdu in the north and Linzhi and Lhasa in the west. It is an important transportation hub. The only airport in Tibet, built on the open Bunda grassland, is the highest civil airport in the world. Say goodbye to Bangda grassland, climb Mount Yela (also known as Nujiang Mountain 4839 meters), bend the famous 99 road to Nujiang River and reach Basu. Basu Tibetan means "village at the foot of Warrior Mountain".

Highlights: Jinsha River, Lancang Grand Canyon and Dongdashan. Bangda grassland, ninety-nine bends

D8, Basu-Ranwu-Bomi (39 1 km)

Starting from getting up early and greedy for the dark, cross the Anjula Pass and enter the Ranwu Valley. In spring, there are all kinds of huge ice and glaciers hanging in the ditch, and cars walk through 99 roads in the cracks of ice, which gives people great excitement, but there is no danger. Finally, I came to Mingwuzhen. Hulan Lake is a famous plateau glacial lake with an area of 22 square kilometers and an altitude of 3,850 meters. Divided into two parts, it is the source of Palong Zangbo River, the largest tributary of Yarlung Zangbo River. By the lake are lush grasslands, lush highland barley fields and rape blossoms; On the mountainside is a vast forest; There are colorful azaleas and shrubs on it. The blue lake, under the reflection of the forest, is clear and calm as a mirror, reflecting the crystal glaciers and snow-capped mountains beside the lake. Midui Glacier is formed by the confluence of two world-class waterfalls. There is a virgin forest between the two waterfalls, especially the beautiful and mysterious pastoral scenery of Midui Village, which makes you dare not imagine that you are on the plateau. This is the most beautiful part of the trip. Along the way, lush trees, gurgling water, eagles hovering, snow-capped mountains, lakes, farmland and villages are amazing scenery everywhere, which makes people overwhelmed and intoxicated. Late Bomi period. (bomi county, also known as Zhamu Town)

Highlights of the trip: Nujiang Grand Canyon, Ranwu Huwa Village, Midui Glacier and Jiajiashan.

D9, Bomi-Linzhi (235km)

Early in the morning, the car passed through the virgin forest and headed for Tianxian Tongmai on the Sichuan-Tibet line. There is snow in Mai-Pailong section 15km, and the mountain is loose and fragile. When wind, rain or snow and ice melt, mudslides and landslides are easy to occur. After the most difficult road, you will feel relieved and happy. After the natural barrier, the road conditions improved obviously, approaching Lulang, and the dense forest blocked the sunshine, showing another pleasant scenery of Tonagon Mountain full of flowers. When you cross the Rulanglinhai and climb the misty Sejila Mountain (4,702 meters), you can overlook the famous Nangarbawa Peak and feel relaxed and happy. Go downhill to Linzhi County in the lower reaches of Yang Ni, continue to drive 19 km to Bayi Town, the capital of Linzhi at an altitude of 2,400 meters, which is called "Jiangnan of Tibet".

Highlights of the trip: the ancient hometown, Tongmai natural barrier, Lulang Linhai, and the distant scenery of Nange Bawa Peak and Yangni River.

D 10, Linzhi-Lhasa (497 km)

After breakfast, visit Xiuba Castle. Xiuba Castle Group has a history of 1600 years. There are 7 original castles, 5 of which are relatively complete. Although these castles have experienced thousands of years of wind and rain, they are still magnificent and solid. According to legend, this castle was built by King Gelsall for his demonstration after the victory of the campaign, and military facilities such as prayer tower were built in the command post, where he camped to exorcise evil spirits and subdue violence and peace. The scenic spot is built by mountains and rivers. Here is picturesque all year round, with a long history and full of legends. Return to Lhasa by bus, all the way along Yangni River Valley, Grassland, Taizhao Ancient City, mainstay and Ngapoi Manor; Snow mountains, rivers and valleys, plateau grasslands will dazzle you and amaze you. All the way are flowers, dense green shade, blue sky and towering snow-capped mountains, hidden in mysterious Tibetan Buddhism and a paradise full of cattle and sheep, as if wandering in a very pleasant dream. Who doesn't believe that the reality of Shangri-La is just around the corner! Go home in homesickness and return to Lhasa in the afterglow of sunset.

Highlight: Yangni River, Xiuba Castle, Cypress King, Milla Mountain and Lhasa River.

If you only go to Lhasa, the trip ends here, you can get off at Lhasa and make free arrangements.

If you have time, you can continue to take the Qinghai-Tibet line and Gannan line back to Chengdu. After arriving in Lhasa, you can rest for 2 days and visit Bugong, Zhaojue Temple, Bajiao Street, Norbulingka and museums. Then continue the following journey:

1. Lhasa-Yanghu-Lhasa (280km)

After breakfast, climb over gambara Snow Mountain at an altitude of 4,990 meters, overlook gambara Radar Station, and follow the old road to Yongcuo, the world's highest freshwater lake, Yang Zhuo, which is known as the sacred lake in the air (the lake has an altitude of 444 1 meter, a coastline of 250 kilometers and an area of 638 square kilometers). Tibetan language is "Jasper Lake", which is one of the three sacred lakes in Tibet. The lake is as clear as a sheep, fat and delicious. The blue lake is connected with the snow-capped mountains in the distance, and the colorful mountains on both sides of the strait, Tibetan villages with different characteristics, and cattle and sheep can be seen everywhere, all the way is refreshing. Gambara Snow Mountain is 4990 meters above sea level, which is the best viewing position for viewing the panoramic view of Yang Zhuo Yongcuo. Yangzhuoyongcuo Yangzhuoyongcuo, referred to as Yanghu for short, is less than100km away from Lhasa. Together with Namco and Ma Pan Yongco, it is called the three holy lakes in Tibet. It is the largest inland lake at the northern foot of the Himalayas, with beautiful lakes and mountains, and the highest in southern Tibet. Return to Lhasa after visiting Yanghu Lake.

Highlights of the trip: gambara Snow Mountain, Yangzhuo Yongcuo.

D 12. One-day tour of Potala Palace in Lhasa

Qinghai-Tibet line itinerary:

D 13: Lhasa-northern Tibet grassland-Namco-Naqu

Drive 9 1 km from Lhasa to Yangbajing, the world's highest geothermal hot spring. After arriving in Dangxiong County, Dangxiong Tibetan was translated as "a good place to choose", belonging to the Gangdise Mountain-Nyainqentanglha Mountain, with the highest elevation of 7 162 meters-Nyainqentanglha. Namtso, the highest saltwater lake in the world, is "Tianhu" in Tibetan. The shore of Hunan is the majestic Nyainqentanglha Mountain, and Qiangtang Nature Reserve is in the north and northwest.

Get out of that song as soon as possible and ride along the spacious and flat Qinghai-Tibet highway. Enjoy the picturesque scenery of Qiangtang grassland in northern Tibet, the snow-capped mountains in the distance, the grassland along the way, and the leisurely stroll of cattle and sheep. From time to time, groups of wild animals pass by, and occasionally a family in northern Tibet flashes by, making you dazzled and unable to put down your camera. After passing the Tanggula Pass at the junction of Qinghai-Tibet provinces, you can see the first peak of the Yangtze River-Gela Ding Xuefeng Cave. Along the way, you may see Amdo's artificial gold panning, passing through Amdo grassland, nagqu grassland grassland and Dangxiong grassland. Reach Tuotuo River, the source of one hundred streams. You can experience nature-the cool side of the desert.

Highlights of the trip: grassland scenery in northern Tibet, Gladding Cave Xuefeng, Amdo Grassland, nagqu grassland, Dangxiong Grassland and Tuotuo River.

D 15: Tuotuo River-Hoh Xil-Kunlun Mountain Pass-Golmud

In the morning, you can watch the sunrise at the bridgehead of Tuotuo River, cross five beams, climb the vast Kunlun Mountain where you were born, enjoy the majestic posture of Kunlun Mountain, get out of Tuotuo River, climb the crater of the wind (5 100 meters), climb the Kunlun Mountain Pass (4,767 meters), and climb the Kekexili Mountain along the way. The elf Tibetan antelope in Hoh Xil will also break into our lens, and may even be wild donkeys. Overlooking the magnificent scenery of Mount Everest (6 138m), you can stop at Kunlun Mountain Pass, Kunlun Shenquan and Kunlun Bridge to take photos. Don't forget to take a group photo in front of the stone tablet in Yamaguchi. This day is a severe test for everyone's will and body, and it is also an unforgettable experience. Arrived in Golmud, the second largest city in Qinghai Province.

Highlights: Wind Volcano, Kunlun Mountain, Hoh Xil Tibetan Antelope Reserve, Emerald Everest.

D 16: Golmud-Gobi-Chaka-Heimahe-Qinghai Lake-Xining

On the way out of Golmud, you can visit Dulan Desert Town, Xiangride Desert Oasis, herdsmen's tents and the vast Gobi Desert. Visitors can take this opportunity to enjoy the wonders of the Qaidam Basin-mirage, Gobi cyclone, sand dune jungle, cars galloping on the flat roads of the Qaidam Basin, surrounded by Gobi scenery. The distant mountains and white clouds under the blue sky have formed a desolate Kubi oil painting in the west. Chaka goes to Qinghai Lake, the front part is mostly salt lake scenery, and enters expressway along Qinghai Lake in the afternoon. Qinghai Lake is the largest saltwater lake in China, with an altitude of 3 195 meters, an area of 4,583 square kilometers and a lake circumference of 360 kilometers. The lake is turquoise, just like a sapphire embedded in Qinghai Plateau.

From Qinghai Lake to the east, get off the "Qinghai Lake", follow the ancient Tang-Fan Road, cross the Sun Moon Lake (3,468 meters), and Princess Wencheng enters the Tibetan memorial pavilions-Riting, Yueting and Daotang River. East to Xining, the capital of Qinghai Province.

Highlights of the trip: Chaka Salt Lake in Qinghai Lake. Fortunately, you can see the wonders of the Qaidam Basin-Chaka Salt Lake, Qinghai Lake, Princess Wencheng Memorial Pavilion in Tibet, Daotang River and a mirage in Xining.

Classic Sichuan-Tibet line, Qinghai-Tibet line, Tibet ring line, the end of the trip! You can leave the team if you need to return to China! I wish you all a pleasant journey! Partners who need to go back to Chengdu together can also go back to Chengdu with the team without any charge!

D 17: Xining-Langmusi-Zoige-Sichuan Moderator

From Xining to langmusi via Ningxia, there is a solemn Buddhist atmosphere and a mysterious and sacred celestial burial platform. Depart from langmusi and go to Zoige Grassland, the second largest grassland in China. After enjoying the grassland scenery, drive to Chuanzhu Temple.

Highlights of the trip: Zhuchuan Temple in Zoige Prairie, langmusi Celestial Burial Platform.

D 18: Sichuan chairs-Songpan-Wenchuan-Chengdu

Depart from Chuanzhu Temple, go to Wenchuan via Songpan Ancient City (Songpan is famous for marrying Princess Wencheng), see the ruins after the earthquake and the newly-built new city, and then return to Chengdu via Yingxiu!

Main attractions:

Sichuan Line: Erlang Mountain, Hailuogou, Photography Paradise xinduqiao, Luding Bridge, Gongga Snow Mountain, Evergreen Keer Temple, Xiannairi, Yangmaiyong, Pearl Sea, Milk Sea, Jinsha River, Lancangjiang River, Dongdashan Mountain, Bangda Grassland, 99 Daowan, Nujiang Grand Canyon, Ranwu Lake and Midui Glacier. The natural danger of queuing dragons. Nangbawa PK. Lulang faces the sea. Linzhi. The scenery of Yangni River.

Free travel in Lhasa: Potala Palace in Lhasa, Jokhang Temple and Yang Zhuo Yongcuo.

Equipment suggestion

"Voucher cash"

Id card, bank card, some cash, etc. Identity card is the most important, and you can't enter Tibet without it.

"outdoor products"

Or backpacks and suitcases (it is recommended not to exceed 24 inches), purses, folding umbrellas (raincoats) and insulated water cups.

Carry-on clothes

Two sets of clothes in summer and autumn, a fleece coat (down jacket, thick coat), a set of thermal underwear, hiking shoes, some underwear, some socks and so on.

"Sunscreen products"

Ultraviolet rays are very intense at high altitudes. It is recommended to bring sunscreen (spf30 or above), lip balm, sunglasses, scarf and hat to avoid burning skin and eyes.

"standby medicine"

Motion sickness medicine, cold medicine, anti-inflammatory medicine, trauma medicine, rhodiola, glucose and common personal medication (drugs are not necessarily, you can choose according to your personal situation).

"cosmetics"

Toothpaste, toothbrush, shampoo, shower gel, towel, etc.

Matters needing attention

"Respect custom"

Respect the customs and habits of the destination and minimize the impact on the local area.

"travel medicine"

We will prepare some medicines and an appropriate amount of oxygen for external use during the trip. Please pay attention to your constitution and allergic history when seeking medicine (please bring your own medicine for oral administration). We are only responsible for providing drugs, and we have no obligation to diagnose.

"About mobile phones"

The mobile phone signal is good in the urban area, but poor in the ravine area (besides, there are basically ATMs in the county).

"About temperature"

The plateau temperature difference is large, and the temperature often appears all year round. Need to bring warm clothes, shoes (sunscreen products) and other items.

Matters needing attention in plateau tourism:

1. Physical preparation: Make sure to sleep and rest before entering Tibet. You can drink rhodiola and other drinks properly to prevent altitude sickness.

2. Mental preparation: Stay optimistic. If there is psychological burden, it will aggravate altitude sickness and delay the adaptation of human body to altitude climate. Everyone who enters the plateau will have altitude sickness to varying degrees, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia and so on. Generally speaking, the above symptoms will gradually reduce or disappear after 2-3 days.

3. Bring the ID card, bank card and cash you need on the road, preferably UnionPay card or ABC card.

4. Due to the large temperature difference along the way, it is recommended to bring some thicker clothes (emergency suit, thermal underwear, swimsuit and rain gear). Socks and underwear), it is best to wear hiking shoes or better waterproof sports shoes. Besides, everyone carries a carry-on bag and his valuables with him.

5. The ultraviolet rays on the plateau are extremely strong. Take sunscreen, lip balm, sunglasses and hat to avoid burning skin and eyes.

6. There are many beautiful scenery on the plateau. Photographers should change cameras, have enough batteries and bring enough cards or digital companions. Otherwise, in the face of beautiful scenery, you can only sigh.

7. Drugs: anti-altitude sickness drugs, rhodiola, cold medicines, antidiarrheal drugs, headache powder, glucose, muscular dystrophy tablets, etc.

Be careful not to catch a cold before you leave. Drink more water and eat more fruits and vegetables on the way. It is best not to drink, take a bath and wash your hair, relax and exercise vigorously for the first two days in the plateau.

9. You must check your personal belongings and luggage every day and take good care of your belongings. Drivers are not responsible for keeping the athletes' belongings. Don't forget to charge the camera battery. Love the environment, don't throw rubbish, love nature and don't hurt wild animals.

10. People with severe hypertension, heart disease, cerebral hemorrhage, coronary heart disease and other diseases. Or over 65. For your safety, please don't hide your illness. I suggest you choose another route.

1 1. This route is quite special, with absolutely beautiful scenery, scattered scenic spots, bad road conditions, poor accommodation and hard journey. People who take part in tourism must have good psychological and physical qualities and be prepared for hardship. Because the whole tour is being perfected, the tourist facilities in some areas are relatively backward, and the counties (towns) are far apart, so the time for dining and arriving at the destination may sometimes be delayed. Please be mentally prepared, so that you can be content with the status quo. I hope everyone can understand each other, tolerate each other and accept some unpredictable changes.

12. Please respect local religious beliefs in ethnic areas along the way.