Healthy in winter

People think that lying in bed is the best way to solve the problem. I think the best way to solve the problem is exercise, and the best way to keep out the cold is exercise. One of the ways to improve yang is exercise.

My personal exercise is mainly jogging, and I firmly believe that "slow living leads to fine work". Jogging can fully mobilize the operation of qi and blood in the body. This kind of exercise can avoid the adverse effects of strenuous exercise and make it easier for us to accept. According to relevant scientific research, long-term jogging has a good effect on chronic diseases and cardiovascular diseases. Jogging down, the body is slightly sweaty and hot, as beautiful as being slightly drunk.

Second, practicing Qigong, mainly in Gong Zhuang.

Strictly speaking, Gong Zhuang belongs to dynamic exercise. Doing exercises in the morning is very effective, bringing a refreshing spirit to the day. Gong Zhuang's stimulation of qi in the body is faster than meditation, and it has immediate effect. Long-term practice can open channels and collaterals and make qi and blood flourish. In this case, how can the body get sick?

Gong Zhuang combines jogging to get twice the result with half the effort. My personal experience is that Gong Zhuang is better in practice after jogging.

Third, static work is supplemented.

Generally, static work is carried out at night. Static work is equivalent to meditation. When observing the abdomen, a warm fire of true yang is emitted in the abdomen, shining all over the body, and the limbs and five internal organs are as warm as spring breeze, as if slightly drunk. The so-called sovereign knows himself.