Metaphysics of Tourism and Weight: Going to Tibet is my best way to lose weight. Do you have the same model?

Since the new year, the epidemic has been repeated and disturbing. I really want to grab the epidemic by the collar, throw it upside down, and kick it every five centimeters from the top of its head until its tail is pointed.

Since I came back from Tibet last year, my weight has been rising slowly. Of course, there may be a fierce "market" during the Spring Festival, but who knows? I don't always pay attention to my weight

Recently, there is probably a contract on the scale, and the net weight has approached the mark of 160 kg. After I came back from Tibet last year, my weight was 135 kg.

When the fat accumulated, I decided to lose weight, and at the same time, I took measures to keep running+dieting every day and change my diet. The effect is also obvious. I lost about 30 pounds a year.

For this reason, I lost many friends, because many friends don't know me.

However, after a long time, these weight loss methods seem to be no longer effective. Weight has risen and fallen, fluctuating in a small range, and there is no obvious decline. People are exhausted, and they don't want to go on the treadmill, and they can't go on a diet.

I admit that the main fault lies with me, but there are some secondary responsibilities for the epidemic.

Because people are bored at home, the biggest exercise is to walk around the rooms. When I walk to the kitchen door, I always open the refrigerator door without thinking. I am not exaggerating. I really mean obsessive-compulsive disorder without thinking

What's in the fridge? Of course, fruits, vegetables, snacks, raw and cooked meat, nuts, eggs and bread can all be eaten. I still don't understand: why do those foods I hoard always suit my appetite?

Now that the refrigerator door is open, you can't just look around, can you? There is a wise saying that "thieves don't walk empty." At least you have to pinch something and put it in your mouth

Therefore, when I am bored at home, I never feel empty-just my head is empty.

After a long time, how can people not be fat? This kind of fat, should we give it a name, called "epidemic fat"?

In recent years, the only effective way for me to lose weight is to travel. Go out for a walk and be thinner; The longer you travel, the more you lose weight.

I don't want to associate losing weight with the hardships of life. There is hardship in the journey, but I never regard it as torture. I travel to enjoy life, not to suffer hardships, and I am absolutely out of touch with nourishing my heart and nature, and nourishing my qi into pills.

So I can't deliberately go on a diet, eat what I should and buy whatever I want.

But it is still difficult for travelers to get fat. Because there are much more activities every day than staying at home.

And the most important thing is that I can't pick up anything and stuff it in my mouth, whether driving or playing. Naturally, the calorie intake is much less, and I will be hungry when it's time to eat.

Sometimes, I miss my meal. For example, after visiting a scenic spot in the morning, I was tired in the afternoon, and then I leaned against the bed to brush my mobile phone. Brush brush, suddenly looked up and looked out, only to find that it was already dark. I don't usually want to go out to find a restaurant at this time. I'll pick up the things in the car, which may be baked wheat cakes, pickles, apples and sausages. Whatever it is, a few bites is dinner.

Of course, you can't lose weight everywhere. You can drive to Tibet, Qinghai and Xinjiang. But if you wander around in a big city, the effect will not be obvious, and you may even gain weight.

Because in big cities, the way of travel is different from Tibet.

Go to Beijing, there are roast duck, preserved fruit and instant-boiled mutton; To Wuhan, there are Black Duck, Osmanthus Jelly and Regan Noodles; Go to Xi 'an, where there are steamed buns, cold rice noodles and Huimin Street. ...

The fat on my stomach is the "angel wheel" I got in Beijing in those years. Although it was not a tour, the reason was the same.

However, going to Tibet by car is different. A long journey requires a long journey, and a few small towns make it impossible for travelers to eat delicious food anytime and anywhere. Moreover, Tibet has never been famous for its food, but there are some special foods.

Also, the price there can also reduce weight. Sometimes I think I can accept something a little more expensive, but sometimes it will be so expensive that people will choke back the next sentence.

The year before last, I went back and forth for 20 days and lost about 5 pounds. I walked 3 18 again last year and came back from Gannan. After using it for more than 40 days, I lost 8 kg (to 135 kg). Even I feel light when I walk.

Compared with Amy's spending a lot of money to lose weight in a weight-loss shop, the "cost performance" of going to Tibet to lose weight seems to be ok and quite affordable. I know that at least a few weight-loss shops have reduced the price of seven or eight kilograms of meat, which is more expensive than driving in Tibet once.

Last year's weight 135 kg is already my low weight, and it is also the peak of losing weight in recent years.

As for the fat that "oversold and rebounded" for more than half a year, I can't help it for the time being. A short trip should not solve it.

Where do you think I should go to get rid of this stubborn, unyielding and loyal fat man of 20 Jin?