How to breathe in the water?

Question 1: How to breathe in the water! It is not easy to learn to breathe in water. .Because learning to breathe in the water actually means you have learned to swim. And those who learn to swim will definitely be able to breathe in the water.

There are many reasons for not being able to breathe, but I think there are two main problems that have not been solved: First, the rhythm of paddling cannot be well controlled, sometimes fast and sometimes slow, or paddling too fast. , making it too late to lift the head out of the water; second, the arm stroke force is small, some are caused by the weak strength of the arm itself, and some are caused by errors in the arm stroke. Although you are paddling hard, your body is unstable and swaying, and the length of the stroke is not enough, causing tension. You continue paddling without raising your head to take a breath.

If you want to practice breathing well, I think there are two ways.

One is to follow the general teaching method of the coach, first practice paddling with your head down, that is, try to hold your breath, try to paddle as rhythmically as possible in the water, stroke as many times as possible in one breath, and try to make the line as long as possible in one stroke The longer you do it, the more you practice, and you will slowly feel that your body has been floating on the water for more time and is higher. At this time, try to quickly raise your head and exhale. After more practice, you should be able to master breathing. But don't be impatient. Generally, if you swim every day, you will feel it after half a month.

Another way is to practice swimming with your head raised first, without burying your head in the water. When you feel that you are swimming with your head up and have a rhythm, and the swimming route is relatively long, you can try to bury your head in the water once, and then lift it up again, still raising your head and paddling. After paddling a few times, immerse your head in the water again, and repeat Practice on the ground, and once you feel it, you can bury your head in the water and start paddling.

These two methods have the same purpose, but the key is to swim more, practice makes perfect

Question 2: How to breathe when diving? Be careful when practicing~~~

To get back to the subject, you can practice anywhere freely, at home, or anywhere you can calm down. Now find a place to sit down (you can also lie down), and then start to take a deep breath. Take a deep breath every time until you feel a little dizzy (because your brain is deprived of oxygen). At this time, make a slight adjustment and continue to take deep breaths. You will It took about 5 minutes to feel less dizzy. At this time, you begin to count down to three deep breaths, taking as deep a breath as possible each time. When you exhale for the last time, inhale gently until you can no longer inhale. At this time, start holding your breath on time. Try to think about something that makes you feel calm, or think about nothing at all. In short, try to keep your mood as calm as possible~~~~~~Stop holding your breath in time when you feel the limit is coming. At this time, you will be surprised to find that you held it for a long time the first time~~~~At this time, take a few quick breaths, and then Start taking deep breaths again~~~do this five times in a group. It is recommended not to practice more than one set per day, otherwise it will be detrimental to health~~~You can spread the five exercises throughout the day, so the effect will be better. If you persist like this for a period of time, you will find that your ability to hold your breath is much stronger than before~~~

Question 3: How do people breathe in the water? Swallow a mouthful of water, hold it in and slowly spit it out, then swallow another mouthful of water; repeat this, this must be done with a guardian, you can't do it blindly. It is said that the frogman has a better way.

Question 4: How to breathe in the water? When talking about breathing, we must first talk about the rowers: In fact, the way the palms of breaststroke enter the water is like this: the thumbs naturally interlock, the four fingers naturally close together, the front parts of the two index fingers want to touch, and the palms of the two hands come together slightly, making the palms form a bow shape. When you enter the water, your hands are straight and your feet are floating. That is to say, when your feet are floating, your hands are straight and your body is straight. Then stroke, the backs of the two palms are close together, so that the palms of the hands are outward, and then the wrists are bent outward. At the same time, the shoulders drive the arms to stroke outward. Be careful not to stroke too much. Stroke until the arms are about 70 degrees, and the hands are at the corners. Just bend upward, stroke the water with your palms downward, and push the water behind you. Finally, the two arms are in a straight line, and the forearms are at 90 degrees to the body. Then the two palms are closer to the midline of the body. The palms drive the arms to get closer together, and then extend forward together in a continuous manner. , this completes one stroke of the hand, and just repeat the other movements. When you swim to a certain level, you can extend your arms with your palms out of the water, so that you will receive less resistance. By the way, one more thing is, when your forearms are at 90 degrees to your body, stroke your palms backwards, then use more force and lift your body up to breathe. Since we are talking about breathing, let me remind you: when I raise my head, it is at 90 degrees as mentioned by the paddler just now. I usually just raise my head and do not turn my face forward. My face usually sees the water surface and is slightly tilted towards the water. Just look ahead. Freestyle: In a general competition, if it is a 25M competition, the freestyle call may only be changed a few times. If it is a long-distance race, you need to breathe more regularly. Generally, you need to take 3 strokes to breathe, alternating left and right. My coach told me that after you take a breath, don’t spit it out in the water. When your breath is almost reaching the surface, spit it out. Then just bring your mouth and nose out of the water, and then take a deep breath with your mouth and nose. Just start with one bite. But I think it's better to spit it out in water. Of course, you have to control the time when you spit out. Don't finish spitting out as soon as you spit out. You should probably inhale immediately when you are almost finished spitting out. If you are not used to ventilating left and right, you can try unilateral ventilation first.

I start from the moment you take a breath: (You are now extending your right hand forward, before entering the water, and your head is half above the water, under your right hand). At this time, you inhale through your mouth and nose together, and then turn your head below the water surface. At the same time, stretch your right hand forward into the water, and push the water back naturally with your left hand. Then put your head under the water, exhale slowly through your mouth and nose. At this time, the left and right hands stroke the water naturally. When the right hand returns to the place just mentioned (it becomes curved in mid-air), the exhalation is almost done. Turn your head to your right hand. (At this time, your right hand is in the air and is moving forward to enter the water). Immediately exhale the remaining air (because you have almost exhaled under the water, so there is only a little left that can be exhaled quickly), and immediately take a deep breath. Then just repeat the above action. Once you have connected the unilateral ventilation, practice 3 strokes and one ventilation. The action is the same as unilateral breathing, except that you take 3 strokes before breathing once, and you alternate breathing left and right. To be honest, when it comes to breathing and other things, swimming relies on your own experience. It’s hard to say. The best way is to experience it in the water after knowing the specific actions.

Question 5: How to breathe in the water? Swimming. You need to lay a good foundation, hold your breath first, and never swim to the top. At that time, your body will float on its own. If someone is around, let him take you. Just watch carefully how he swims. Or the legs need to be bent and the hands need to be bent. When you feel like you can't stand it any longer, put your head up and take a breath while diving. When you see that you can breathe, you can go swimming in a rising place, but you must learn to pretend to be standing first. If you are still scared, put a bamboo shoot around the swimming ring and take it away when you can't hold it anymore. Also: treading water and breathing, it is more useful to have someone beside you to watch and teach you the movements. When Lu Er's ears enter the water, pat his head with water or jump his legs on which side he enters. Most people who learn to swim will find a lifebuoy or hang a buoyancy bag - they can't learn it this way. If you want to learn to swim as quickly as possible, don't hang on to these things. In addition, it is best for beginners to learn swimming in a swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After a few drinks of water, I lost my confidence. In the swimming pool, you should also choose a calm water area with few people, otherwise it will be easy to drink water. The most important basic skill is ventilation. There are many people who have been swimming for more than ten years and think they "can swim", but in fact they cannot be regarded as good swimmers - because their heads are always above the water. When learning to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only "dog paddle", you can still be considered "swimming". Learning to breathe begins with learning to float - that is, floating on the water. There are two types of drifting: upward drifting and downward drifting. The first thing to learn is downward drifting - drifting with your face down and your back to the sky. The primary function of learning to bleach is to understand water properties. The human body can float in water, but beginners lack experience in this. Therefore, once your feet cannot touch the ground and your head is in the water, you will immediately panic - this is exactly the taboo of a person who falls into the water! In order to overcome this fear, before learning to float, you can do water immersion exercises first - in the shallow water area, bend down and immerse your head in the water, and count silently to see how long you can hold on. If you practice this repeatedly for a period of time, you will no longer be afraid of having your head soaked in water, and the time you can hold your breath will gradually become longer. Another function of learning to drift is to practice balance. You can observe in the water that the bodies of those who swim well are basically flat, like a torpedo gliding horizontally. As for those who swim slowly, their bodies are almost without exception tilted, and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to keep their heads up. The human head is very heavy. Once the head is out of the water, the weight of the body will be even greater. If you raise your head, the body will naturally sink. Therefore, when learning to swim, you must first learn to float. The method is also very simple: in the shallow water, stand with your back against the pool wall, bend down, stretch your arms forward, bury your head in the water, then lift one leg and stare back at the pool wall, flattening your body and sliding forward. Remember, be sure to bury your head in the water as much as possible so that your body is flat. Try to relax, don't be nervous, and gradually realize that water can float your body. After losing speed, the legs will gradually sink and then slowly stand up. This gradually overcomes nervousness and develops hydrophilicity. After practicing it several times, you will gain confidence and feel for drifting. Once you've established a sense of floatation and balance, you can add the propulsive movements of breaststroke - arm strokes and leg kicks. For beginners, these movements are very simple and there is no need to focus too much on them. After you are able to swim initially, gradually improve the quality of your movements. There is no breathing movement in this section of training, which is equivalent to the state of diving after entering the water. Don't be impatient, you should do this exercise repeatedly until the movements of arm paddling and legs kicking can be basically coordinated. It is enough for beginners to be able to slide seven or eight meters. The better ones can slide out more than ten meters. After you become proficient in diving, start the most critical training - breathing. Breaststroke breathing has a very clear rhythm and is not difficult to master. When your arms draw back forcefully, your upper body will be lifted upwards - this is the time for you to raise your head and breathe, it is completely natural. A good player's head will have a short time out of the water and a long sliding time. Especially for those who swim well in free swimming, you can hardly see them breathing. It seems that their heads are always buried in the water. It is very exciting. Beginners can keep their heads out of the water for a longer time. Due to psychological stress, beginners often open their mouths wide and suck wildly when breathing, which makes it easy to swallow water (especially in unstable water surfaces). You must control the rhythm and try to breathe calmly and unhurriedly. Of course, this requires a longer period of exercise.

For people with insufficient lung capacity, the time when their heads enter the water is very short, so the propulsion time is short and the speed cannot be fast. Without speed, the ventilation time is also hasty, and the result is only more frequent... >>

Question 6: How to breathe in water, I still don’t know how to do it after learning it for a long time. Techniques of holding your breath and breathing: exhale in water, with the nose as the main part and the mouth as the supplement. Exhalation (spitting out water) should be slow and Light; when on the water, inhale, with the mouth as the main part and the nose as the supplement. The inhalation should be fast and deep.

[If you don’t know how to hold your breath and exchange your breath, you can practice it at home first. Use a basin or other container to fill 80-90% of water, take a deep breath, bury your face in the water, and hold it until When you can't hold it in anymore and reach the limit, use the exhalation technique to slowly and gently exhale. During the exhalation process, you can also make a fake swallowing action to suppress some of the rising air, and then breathe out bit by bit. Exhale slowly and slowly. Practicing in this way can extend the time you can hold your breath underwater. Practicing in this way can increase lung capacity and master the methods of exhaling and storing air, which is very helpful for freestyle swimming and butterfly swimming, especially for diving and snorkeling. ]

[When practicing holding your breath and breathing in the swimming pool, take a deep breath, hold your breath and enter the water. Although you feel like you are sinking, you will slowly float up from the water in an instant, with your face in the water. Don't inhale, otherwise you will choke, control your breath, follow the "exhale" technique when holding your breath, and when you reach the limit (not to exhale all the air in the chest, but to leave a little breath to help you When you come up to the surface to breathe), raise your head and come out of the water to breathe. ]

Question 7: How to ventilate underwater? That’s a lie. You can ventilate underwater with a valve, so you don’t need to carry an oxygen bottle when you go into the water. Haha, it's just that he can dive better and can hold his breath for a longer time underwater.

Question 8: When holding your breath.! How to breathe in the water? Breaststroke: When you are in the water, slowly exhale through your nose, then when you come out of the water, lift your body as high as possible, and then inhale again , and then enter the water. Freestyle swimming: When raising your arms, try to let your fingertips rub against the water surface and move them to the farthest point into the water, and then insert them diagonally into the water surface, trying not to create splashes. To hold the water underwater is to turn your head and come out of the water to take a breath.

Backstroke: Just keep your body flat and horizontal, pay attention to the effectiveness of holding the water, and the little finger comes out of the water, and the little finger enters the water. Butterfly stroke: break up, raise your head, breathe, and push your legs down into the water. If the movements are consistent, it will be less likely to choke.

Question 9: How to breathe underwater when you dive into the water? Use a tubular tool with transparent sides, put it in your mouth, and breathe directly through the tube to the surface