A good way to eliminate fatigue in travel.

After a long journey, tourists get tired easily. Here, I recommend a set of exercises that can help you relieve fatigue, which is very suitable for use by car, boat and plane.

First, the tips of ten fingers squeeze each other.

Second, make a fist with your left hand, hold your left wrist with your right hand, push it out hard, and then do it the other way around (note that both hands are down).

Third, hook your fingers and pull them to both sides for five seconds.

Fourth, make a fist with both hands.

Five, cheeks up, hold your breath for five seconds.

Sixth, grit your teeth and not relax.

Seven, open your mouth and shout silently for five seconds.

Eight, tight lips, bite tight lips.

Nine, make a fist with both hands, hold your chin, and press your chin hard.

X. Hold your face with your right hand, lean your face hard on your right hand, and then change your left hand. Repeat.

1 1. Put your hands above your head, push your head forward and push your hands back.

12. Back against the seat, cross your hands and fingers, hold your right brain and push forward, and push your body and head to the right. Transposition repetition.