What health care knowledge should you pay attention to when traveling during the Golden Week?

Will you travel when the National Day is here? Haha, I hope this article is useful to you! I hope my friends have a happy, healthy and happy National Day holiday! The 11th Golden Week is approaching. Health comes first when traveling. Be careful with mouth or hands. Avoid going outside during the holidays in the cold. First of all, you must prevent intestinal infectious diseases, ensure to drink cooked food, eat hot food, especially light food. You don’t need to get drunk with raw water, it’s best not to eat raw or cold food, and it’s best to eat less braised food. Poisoning prevention Due to the complex sources of food in tourist areas, especially from various types of unlicensed vendors, hygiene knowledge and awareness are poor. Even if something goes wrong, it is difficult to be held accountable. Therefore, when traveling, you must learn to identify whether restaurants are hygienic and choose regular meals regulated by the health department. Qualifying standards should be: having a health license, clean water sources, disinfection equipment, fresh food ingredients, no mosquitoes and flies, dust-proof equipment, clean surrounding environment, cashiers not touching food, keeping a considerable distance between money and food, etc. Disease prevention When autumn comes, the temperature difference between morning and evening is large, which happens to be the season of high incidence of various respiratory infectious diseases. Special attention should be paid to preventing respiratory infectious diseases, such as influenza. When traveling, pay special attention to handles, rear armrests, windows and other parts of public places such as cars, boats, airplanes, toilets, etc. There are reports that viruses such as hepatitis B have been detected in these places. Therefore, if you eat during the journey, it is best to wipe your hands with alcohol cotton balls. It is best not for short-distance passengers to eat in the car. Also, if possible, prepare disposable gloves that can be removed from the wrist and thrown into the trash after each use. Pay attention to lightning protection in high mountains. Although October is not a thunderstorm-prone season, tourists are likely to encounter thunder and lightning when visiting mountainous areas due to the rolling mountains, broad clouds and changeable weather. It is very dangerous for tourists outside at this time and some lightning protection knowledge is needed. Mobile phone experts remind that if thunderstorms suddenly occur during travel, tourists in the wild should immediately turn off mobile phones, PHS and other radio communication tools, and do not hold landline phones to talk. If thunder and lightning are encountered during the tour, tourists should stop the tour immediately and return to their accommodation in time. If possible, if you cannot return in time, you should find a safe place to escape. But you should not stay in the following places: mountain tops, ridges, open fields, various open-air parking lots, sports fields, the top of buildings; near lightning rods and their down conductors, under isolated trees and pavilions; near iron fences and overhead lines. Try to find shelter in the following places: various vehicles with metal roofs, close doors and windows in time; in buildings and structures with large metal frames; the cave is deep, but don’t touch the cave wall and keep your feet together. If you can't find the above places, you can choose low and dense woods and squat with your feet together. When encountering a thunderstorm in the wild, do not lean your umbrella against the wall or use rain gear with a metal peak. It's best to wear a raincoat. If you feel your hair standing on end, immediately bring your feet together, squat down, bend forward, and draw your hands inward. When sheltering from rain indoors, do not stand against the walls of a building or structure. You should keep your distance. When getting on or off the vehicle during a thunderstorm, one foot should not be on the ground on the vehicle, but both feet should be off the ground or off the vehicle at the same time. Feeling numb in your head, neck, and hands, like ants crawling in the rain, is a sign of being struck by lightning. I should lie down right away. If you are struck unconscious by lightning and your heart stops beating, you should immediately perform artificial respiration and extracorporeal heart compression massage, and be sent to a local hospital for rescue in a timely manner. Take care of the elderly and children. Nowadays, more and more people are traveling with their families. Be extra careful with the elderly and children. I am tired from traveling and my physical strength is not as good as that of young people. Experts on pharmaceutical preparations point out that traveling with the elderly should not be too

The diet during the journey should be light, eat less instant noodles, and eat more fruits and vegetables to prevent constipation. The whole family tries to eat at the hotel where they stay, and brings their own tableware and water supplies for convenience and hygiene. For children, making a list should try to increase their knowledge and broaden their horizons during the journey. Before departure, it is best for parents to understand the tourist destination and the scenery along the way so that they can explain it to them during the journey. Based on the weather, transportation, geography and other conditions of the travel destination, you can also draw up a list of essential items to prevent forgetting, such as children's favorite snacks, drinks, clothes, sunscreen products, etc. Children are easy to move and like to ask questions. Parents should always pay attention to their children's safety and try to answer their children's questions. Some scenic spots in dangerous areas, such as steep slopes, dense forests, cliff paths, rapids, deep caves, etc. Don't let children go there alone. During the journey, window seats and scenic seats should be reserved for children to cultivate their ability to observe the world anytime and anywhere. Pay more attention to self-driving travel. Nowadays, self-driving travel with family or friends has become an increasingly fashionable and convenient way of travel, but you should pay attention to safety when traveling by car. Don't drive on a long road, it's best to choose someone who understands the basic maintenance techniques of the vehicle; it's best to find someone based on the rated number of seats; the number of women should not exceed that of men. Before setting off on a long trip, check all parts of the vehicle in detail, especially the engine. It is best to go with several cars together, and the distance between cars should not be too far. It is best not to walk at night and the trip is not rushed. Needless to say, walking at night is dangerous, and the fatigue of driving at night can also affect your mood when traveling. The choice of other vehicles should be based on the basic road conditions of the place you want to go. If the road condition is good, there is no problem in driving; if the road condition is not good, it is best to change to an off-road vehicle, such as a Jeep, Cherokee, etc. Before setting off for a short trip, conduct a simple inspection of the vehicle to see if there is any oil leakage, water shortage, etc. When traveling by car, it is best for two or more cars to travel together.

In the event of an accident, they can take care of each other. White drivers who have just learned to drive should not travel just to practice driving. They are unfamiliar with cars and road conditions and are prone to accidents. Rational Travel Consumption Many tourists cannot help but worry when packing their bags for a trip. They often see news about tourist consumption traps. Will they also become prey in the trap? Our reporter would like to remind tourists that rational consumption is the only way to avoid falling into tourist traps. Avoid mindless holiday travel. It's best to avoid hitting the road blindly. Make travel plans before going out. The choice of tourist destinations should be realistic and try to avoid peak passenger flow. Learn as much as possible about the geography, humanities, folk customs, product features, etc. of the destination in advance to enrich your travel experience. If you plan to join a tour group, you must shop around. First of all, you must choose a travel agency with a high credit rating that has been reviewed and approved by the provincial and municipal tourism bureaus as the service entrustee; secondly, you must carefully compare the detailed service content and prices, and do not blindly seek cheapness. Before signing a travel contract, you must understand your rights and obligations in detail. The more detailed the relevant terms of the contract, the better. One tour guide said frankly that the most difficult people to make money are those tourists who always have to act according to the contract. Anti-Traps Despite constant media exposure, tourist traps are always new in style every year. In order to prevent tourist traps, tourists must have the concept of buying something for a price and consume rationally. Don't sign an agreement with some company that doesn't have a brand. Black clubs or the contracting departments of some big clubs must do business with travel agencies with legal personality just because the prices are cheap; secondly, they must clearly understand the attractions and fees in the itinerary, and understand what travel items are included in the group fee.