What necessary things should I bring to travel and climb mountains?

1. Leather shoes, new shoes, high heels and sandals are not suitable for mountain climbing. These shoes are not suitable for long-distance, uneven and slippery roads. Moreover, the soles of the feet are prone to blisters and the skin of the feet is easily injured. What is really suitable for mountaineering are relatively light sports shoes, travel shoes and rubber-soled cloth shoes.

2. Middle-aged and elderly people should prepare crutches (you don't need to bring them from home, you can get them at the foot of the mountain), which will help when walking on the mountain road.

The temperature on the mountain changes greatly, and the mountain wind is also great. Therefore, you should bring enough clothes when you go up the mountain. Even in the scorching sun, you must take a windbreaker or a thin sweater. It is sunny and rainy in the southern mountainous areas, and rain gear is also essential.

4. Wear thick socks and don't get blisters.

5. Bring some trauma medicine, such as band-aid, purple potion, etc. In the season when snakes and insects infest, bring snake medicine.