Sequela of mountaineering

The sequela of climbing Baiyun Mountain is calf pain. It's a three-hour drive from the scenic spot to Luoyang, and when we got off at Peony Square, we were all grinning and limping, looking embarrassed. Several sanitation workers on the roadside saw that we were in such pain, and they all talked about it: "This is not a trip, it is our own sin!"

Indeed, although we saw the beautiful scenery during these two days' travel, we paid a painful price because we didn't pay attention to exercise at ordinary times. Xiao Qiao was originally a lively girl, but she limped on all fours when she went down the mountain. Lao Liu's leg injury recurred, which caused him to give up several times. And although I'm not as uncomfortable as they are, my calf is tired.

The next morning, Xiaoli asked everyone in the group if their legs hurt. Several people said yes. Lao Heng said he didn't dare to rest. He wants to take this opportunity to exercise. Lu also said that he had to walk at least 8,000 steps. I also believed them and went out for a walk.

The lesson of this mountaineering trip is: we must strengthen our exercise and not be lazy. There is another way, you can look at it while walking. It is also a way to know the world on the road.