How to maintain and promote the mental health of nurses

1. Nurses should have a correct understanding of themselves, life and society, accept the reality of themselves, choose appropriate goals, do not bite off more than one can chew, and do not flinch at will; Cultivate cheerful and enterprising personality and good adaptability.

2. Correctly understand the importance of nursing work, love nursing work, strive for self-improvement and be optimistic. Study hard the knowledge of professional and marginal subjects, and enrich yourself with rich knowledge, especially psychology; This helps self-regulation and understanding, so as to make oneself happy, work smoothly and patients satisfied.

3. Be willing to communicate with others and maintain harmonious international relations. Nurses should be good at dealing with all kinds of interpersonal relationships, face all kinds of patients, understand their feelings from their perspective, treat patients and colleagues with positive attitudes such as respect, trust, friendliness, tolerance and understanding, and create a United, friendly and harmonious working atmosphere. Close contact with relatives and friends, living in harmony, can make their own sufferings and joys be vented and shared, and gain their understanding and support for their work, so as to make continuous progress and maintain psychological balance and health.

4. Learn to relax. Arrange your leisure time reasonably, and often change leisure ways, such as playing cards, dancing, partying, visiting friends, exercising, listening to relaxing music, etc. If possible, try to travel, enjoy the beautiful natural scenery, cultivate your own temperament, and participate in some professional or social activities.

In short, nurses should cultivate a variety of interests, make their spare time colorful, relaxed and happy, and really become a good opportunity to restore physical strength, adjust their brains, increase their knowledge and get healthy.