Travel for five days while losing weight. How can I travel back without rebounding?

When traveling, although we can't arrange our diet and exercise freely as usual, don't worry too much! Teach you some good coping methods.

1, diet and travel will face the temptation of eating out, but in general, as long as you follow the four principles of "light diet, eight full, diversified collocation, choosing fresh food and less processing", the diet is basically ok. In addition, if you are with friends, you may face the problem of drinking and drinking. Drink more glasses of water before meals to satisfy yourself, and don't be greedy.

2. In terms of sports, travel is actually a good opportunity for sports. It can fully mobilize the body and fully burn fat! Allow yourself more time to go for a walk, and maybe even go climbing, swimming, rafting and so on. You may be a little tired during the trip, but it's good to enjoy the sports fun brought by the trip. Never stay in a station wagon Go back to the hotel at night. If you are too tired, take a hot bath and massage your legs to prevent leg edema or muscle growth.

The journey may have some impact on weight loss, but it is still necessary to relax and take it as an opportunity to go out and exercise, making it easier to lose weight.