What time is suitable for going out for jogging in Youshuangbanna in the morning?

6 a.m. to 7 a.m.

The air in the morning is relatively fresh and has high oxygen content, which is conducive to aerobic exercise. 6 to 7 o'clock is the exciting period of the human body's natural cycle. People's metabolism and body functions are at a high level. It is suitable for running and other sports. There is relatively little traffic from 6 to 7 o'clock. Avoid running during peak traffic hours and reduce the risk of inhaling car exhaust and air pollution.