Personality analysis of women who have lost weight successfully

Personality analysis of women who have lost weight

Personality analysis of women who have lost weight, losing weight is always the center of women's topic. Many women are dissatisfied with their bodies, so they have started the road of losing weight, but some women are unsuccessful in losing weight because they can't persist. Let's take a look at the personality analysis of women who have lost weight. Personality analysis of a woman who has successfully lost weight 1

First of all, a woman with perseverance. People who have no perseverance can't lose weight. The most important thing to lose weight is to keep your mouth shut, resist the temptation of delicious food, and hardly participate in social activities during weight loss. Women with such perseverance are resolute and will act according to their own wishes.

A person who can lose weight successfully, his personality will change greatly in the process of losing weight, and the realm of being a man will also rise, so don't underestimate those who have lost weight successfully in life!

The process of cultivating willpower is a kind of character formed by achieving a certain goal and making unremitting efforts.

The so-called willpower is your determination to overcome difficulties when facing them. It's not that achieving a goal is victory, but that you don't back down in the face of difficulties, and you may not succeed through your own efforts, but willpower is your determination to achieve your goal.

It seems that people's spiritual strength cannot be completely separated. When it comes to willpower training, it involves thinking training, memory training and imagination training.

Willpower is a kind of self-directed spiritual strength. In this case, as long as you are doing something with your heart, willpower always plays a role behind you. Or it can be said that living and doing things seriously is a way to exercise willpower.

Willpower always plays a role together with people's feelings and knowledge, but it cannot be considered that people's feelings and knowledge are equal to willpower, nor can we confuse desire, sense of right and wrong with willpower.

A person can go against his willpower and be at the mercy of his senses. You can also mobilize your willpower and protect yourself from your emotions.

Sometimes people are familiar with the process of willpower, but sometimes it is done quietly in some secret way.

But generally speaking, when a person is completely dominated by willpower, he can't feel the power of desire, emotion and senses, and willpower may act completely according to the standards of morality and ethics. Or completely put aside moral issues, ignore moral requirements, and take action according to some other factors.

people who can lose weight successfully will naturally have a good personality, because their willpower is stronger than ordinary people! Personality analysis of women who have successfully lost weight 2

What do women who have successfully lost weight represent? They have at least the following two characteristics. The first is a high degree of self-control. Generally speaking, even if they don't exercise for a long time, people who occasionally eat more will not get fat.

Most people who really get fat eat too much for a long time. Of course, those who gain weight for pathological reasons are excluded here, so for them, eating is undoubtedly a long-term habit and a very happy thing, but those who lose weight successfully often give it up completely.

and usually, this process is likely to be repeated many times, and only those who can persist for a long time can be thin, so their self-control ability is undoubtedly very strong, so they can also achieve a high degree of self-control in the face of other things in life, such as emotions.

The second is very rational. Generally, people who lose weight successfully plan their diet and habits rationally, so their daily life is often very regular. If they want to marry such a woman, their living habits will be greatly impacted, but people who lose weight successfully usually don't do it for feelings.

To give up their long-standing habit, of course, women who can lose weight successfully are also excellent, and their lives will be full of self-confidence. Because it is very difficult to lose weight, they tend to perform better in other things, so sometimes it is not that you don't want to marry, but that the other person despises you. Personality determines whether you can lose weight successfully

If you are impulsive

In the famous marshmallow experiment in 1972, scientists offered a group of children two choices: either eat a marshmallow in front of them immediately or wait for 15 minutes to eat it, and they will get two marshmallows. The experiment found that those children who chose to wait were more successful in their later life. Art Markman, a professor of psychology at the University of Texas, points out that this ability to delay gratification plays a great role in losing weight. You can't lose weight because you are a "marshmallow man" and you can't rule out instant temptation for long-term health. If you are such a person, please try to get rid of the temptation around you: stop hoarding junk food in the kitchen and don't work in the lounge with food. If you can't resist temptation, then stay away from it.

If you are reliable

Markman pointed out that if you are always punctual and do what the book says, it means that you are a serious person. Such a feature can make it easier for you to stick to a diet or fitness plan. However, whether you intend to or not, making a plan will keep you thinking about food all the time, which will arouse your appetite. Markman proposed a solution, which is to create a plan that is not specifically aimed at losing weight, but will make it lose weight. For example, when sending children to school in the morning, don't drive, but walk with them to school. Try to make some plans that can help you lose weight.

If you are emotional type

If your lifestyle is as exciting as riding a roller coaster, your mood will fluctuate. Psychologist Dr Heidi Hanna pointed out that extroverts tend to concentrate stress on the amygdala hijack. This is an almond-shaped structure located at the bottom of the brain. When this structure becomes excessively excited, it will send out a lot of information full of excessive emotions. If the frontal lobe (the organ used to make key decisions) can't cut off the alarm signal from the amygdala in time, people's emotions will get out of control. Markman pointed out that in general, the more excited you are, the easier it is to take action, and eating is an action. Therefore, you should learn to take other actions when your mood fluctuates, instead of "eating". For example, call friends, or use sports, travel and other ways to relieve emotional stress.

If you are sociable

People who can still concentrate on reading all night in a noisy bar can generally lose weight. Dr Hanna pointed out that introverts tend to be considerate and not impulsive, which will make them make more reasonable choices. Introverts have more qualities of dieting and regular exercise, because these require strict self-discipline, which is difficult for extroverts. Extroverts should plan ahead if they want to lose weight. For example, if you know you are going to a party, eat some healthy food first, so that you won't eat junk food again.

If you are harsh

If you are strict with yourself, you may feel desperate after realizing that you have eaten too much, and you may overeat even more because of self-abandonment. Markman pointed out that people who lack self-compassion will have a negative reaction every time they make a mistake, while those who know self-compassion will move on and promise not to make the same mistake again. Self-sympathy is not the same as self-indulgence, which is a compromise and inaction to one's own weaknesses; Self-sympathy is to evaluate yourself objectively without avoiding your own shortcomings, with the ultimate goal of maintaining physical and mental harmony. If you want to lose weight in the end, you must have a healthy and positive attitude towards life. Treating yourself harshly can't keep you slim and healthy all the time.

If you are a night owl

Staying up late into the early hours may increase your waistline. Researchers at the University of Pennsylvania found that people who stay up until 4 a.m. eat 55 calories more. An Australian study found that people who go to bed early and get up early are less likely to be overweight than night owls, despite the same sleep time.

If you are very self-centered

When you lose weight, self-centeredness is not necessarily a bad thing. Hanna pointed out that people who like to please others may be too focused on making others happy and make themselves tired. When losing weight, they are easily disturbed by friends around them, but they cannot be independent and decisive. At this time, try to be "selfish", be able to stick to your own opinions, and don't feel embarrassed. For example, don't cancel your fitness plan just to meet your friends, but try to invite your friends to exercise with you.