It is healthy to eat more of these things for self-help travel. What foods can I eat for a self-help tour?

1, long-distance travel should bring staple food. The function of staple food is to provide enough carbohydrates to supplement the necessary energy of human body. Such as cereal bread, digestive cakes, compressed biscuits, etc. These staple foods are light in weight, easy to carry and full of calories, which can provide necessary energy supply for human body. Among them, compressed biscuits are the most suitable staple food for long-distance hiking.

Besides staple food, some non-staple food and snacks can also provide necessary supplies for our journey, such as cooked meat, eggs, chocolate and so on. Most of these non-staple foods and snacks are easy to carry and rich in calories.

3. Beef jerky, pork breast and other cooked meats are not only high in energy, but also rich in protein, which is the best choice for snacks and non-staple food in long-distance travel. You can carry some fruits with hard skins, such as oranges, apples, pears, etc., and replenish necessary vitamins in time to ensure the normal work of human body functions.

Finally, small snacks such as chewing gum, dried tangerine peel and dried plum are also good choices for long-distance travel. These snacks can effectively alleviate the discomfort caused by high-pressure air to the eardrum during flight. At the same time, chewing gum and dried tangerine peel can effectively relieve seasickness, carsickness and other symptoms.

Many people will feel very painful and get angry when they get off the bus when they travel, which is related to the diet in the car. It may be caused by eating too many snacks in the car, so take healthy food with you and don't bring food with fire. If you get angry during the trip, it will affect the next trip.