How to solve the problem of motion sickness when traveling?

Motion sickness is a common thing in life, and some people have very real symptoms of motion sickness. Therefore, it is very uncomfortable for some people to experience motion sickness when traveling far away. Therefore, everyone is discovering Such a problem needs to be dealt with properly. So, what should I do if I always get motion sickness when traveling? Let’s find out below.

Therefore, Chinese medicine recommends that chewing a piece of ginger or pressing 5 cm below the inner crease of the wrist are good ways to relieve motion sickness. At the same time, be careful not to stare at objects inside the vehicle and try to look outside the vehicle. A tall building or distant view will help.

Chew a piece of ginger

The spicy taste of ginger can suppress nausea and vomiting. Just take a 1,000-2,000 mg ginger supplement or chew a small piece of ginger an hour before getting in the car. It should be reminded that ginger can make the blood thinner. If you are taking blood pressure lowering drugs, be sure to consult your doctor in advance.

Press your wrist

If you feel stomach discomfort, nausea and vomiting, you can use your thumb 5 cm below the crease on the inside of your wrist and press for a few minutes. The symptoms of motion sickness will be relieved.

Staring at tall buildings outside the car or looking far away

Suitable for mild dizziness and vomiting. If the eyes are fixed on objects inside the vehicle, the brain will receive a "not moving" signal, causing the inner ear and brain to become out of sync, leading to dizziness. At this time, you can stare at a fixed point outside the car (such as a tall building in the distance), which can keep the inner ear and brain in sync and relieve dizziness.

Traditional Chinese medicine reminds people who suffer from motion sickness not to be too tired before taking a car, to ensure a good sleep the night before, and not to stay up late. Don't overeat or go hungry. Keeping some skin on hand at all times can also relieve the symptoms of motion sickness, listen to music, distract yourself, etc.

Expert Tips: Regarding what is mentioned above, what to do if motion sickness occurs while traveling, and people should also think of good ways to control motion sickness, especially people who suffer from motion sickness should also pay attention to eating ginger. It is good to suppress motion sickness, but after doing this, you should also look into the distance to relieve the discomfort caused by motion sickness.

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