Why do some people look fat but have thick legs?

We young people are in a lazy state now. We can sit without standing or lie without sitting. So most of the time every day, the strong hip muscles almost lost their position and entered a dormant state.

Therefore, when we walk and run, we need to find someone who can take over its work, of course, it is its good partner, the muscles on the back and outside of the thigh. How can I keep my thighs from getting thicker after taking on such extra work for a long time?

Insist on a certain amount of exercise every day, such as leg press, leg massage, squat and so on. In addition, we should control our diet and make every meal 80% full. Don't spend a lot of time lying in bed chasing dramas and eating snacks. A good figure is formed through strict self-discipline.

In the case of more exercise at ordinary times, at the same time, we should insist on proper outdoor exercise every day, then eat some vegetables and fruits, drink more boiled water, and limit the intake of high-calorie and meat food to attract attention.

And because we sit in the office for a long time, sitting for a long time is also one of the reasons that easily lead to thick legs. So exercise your legs more.

First of all, hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.

Rub the calf frequently, stretch the leg horizontally on the bed, hold the calf with two palms and rotate and rub. Rubbing each side for 20 ~30 times is 1 knot, and * * * makes 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.