My hind legs are sore after climbing the mountain. Is it better to apply it with hot water or cold water?

Soak hot water with hot water to speed up blood circulation.

Causes and prevention skills of leg pain after mountain climbing;

The reason why the hind legs are very painful when climbing mountains:

After climbing the mountain, it is easy to cramp the calf and feel pain or cramp on the way down the mountain, which is medically called gastrocnemius spasm. This is because the gastrocnemius muscle has been in a state of tension and contraction, and this phenomenon is caused by the fact that the gastrocnemius muscle has been in a state of tension and contraction, and it can not be relaxed and rested in the downhill process, and the muscle continues to work, which makes the muscle lactic acid accumulate.

Prevention and treatment of leg pain and cramps;

There are several reasons:

First of all, lactic acid accumulation, muscle fatigue (pain), and possibly strain (pain)

Solution: hot compress, massage, and appropriate activities (such as walking, jogging and other aerobic exercises). Hot compress and exercise can accelerate blood circulation and take away lactic acid, and massage can promote muscle fatigue. Have two mountaineering experiences. The first thing is to go for a walk every morning and come back for a hot bath.

The second is the skill of mountaineering; Go as far as you can, so that your feet won't hurt too much. When climbing a mountain, you must master the rhythm, breathe evenly and don't go downhill too fast, so that you can have long-term physical strength.

Conditioning methods for climbing the mountain and hurting the hind legs;

/|||| 0/,hot water is soaked with hot water to speed up blood circulation.

2, massage. Be gentle.

3, rest, moderate small activities. It's good for your health, and it will increase your strength after recovery.

4. Eat more alkaline food. Such as fruits, vegetables and bean products. To maintain the basic level of pH in the body.

Balance, maintain human health, and eliminate fatigue caused by exercise as soon as possible.

5. Use warm water or take a hot bath.

6. Drink some sugar water or salt water and replenish water as soon as possible, because after sweating a lot, the sodium salt in the body will be taken away by sweat, so you should replenish it in time and have a good rest.