What shoes should the elderly wear when traveling?

When people get old, their physical function declines and their reactions are not agile. In addition to relying on a crutch as much as possible to enhance their support ability, it is also important to choose a pair of suitable shoes for the elderly. Unlike young people, the elderly are not suitable for traveling in flat shoes and hard shoes. Flat shoes worn by the elderly will cause foot pain, leg disease, hip pain and even low back pain because of their own weight and ground impact. So what shoes should the elderly wear when they travel? Let's introduce it to everyone. 1. What shoes should the elderly wear?

What many elderly people are most worried about is choosing shoes. What they are worried about is not choosing patterns or sizes, but choosing comfort and discomfort.

First, when walking, people relax their feet and follow the ground. At this time, the heel will bear a great impact, which will damage the heel and can also be transmitted to the spine and brain along the limbs. The sole can support and alleviate the impact of the foot to a certain extent, but if the sole is too soft, the support is not enough.

Secondly, when the heel is raised, the middle part of the foot becomes stiff, and the forefoot flexes to push the body forward. At this time, shoes can play an auxiliary and pushing role. The driving force of the old man's footsteps is weak, and the shoes are too soft to lift the heels.

In addition, hard-soled shoes have some advantages that soft-soled shoes don't have. The hard boat-shaped sole simulates the flexion of the sole when walking, which can give people a "boost" when walking.

In fact, the elderly should buy shoes "both hard and soft". They can wear comfortable soft-soled shoes at home or when walking, but they need to walk a long distance or climb mountains when traveling. They should choose hard-soled shoes with sufficient support.

Second, what shoes should the elderly wear when traveling?

1, when the elderly travel, choose shoes for the elderly that fit well: don't wear shoes for the elderly that are too loose or too tight, especially when going hiking or wading. Size should be 1 finger width;

2. The soles of shoes worn by the elderly should not be too thick or too hard: because too thick or too hard soles can easily cause symptoms such as foot fatigue, foot pain and swollen feet. Will bring harm to the feet of the elderly;

3. When traveling abroad, you should choose shoes for the elderly with strong air permeability: when traveling and climbing mountains, your feet are prone to sweat, and shoes for the elderly with poor air permeability will sweat and stink, so you should choose shoes for the elderly with good air permeability;

4. When traveling, for your own safety, you should choose shoes for the elderly with good skid resistance and strong grip.

Third, matters needing attention for the elderly to buy shoes

1, old people's shoes should be warm.

Because the foot is the farthest place from the heart, it is easy to catch cold, and there is little fat in the foot. If the temperature of your feet reaches 15 degrees Celsius, it will cause a series of diseases. The optimum temperature for feet is between 28℃ and 32℃. Another point is that the air permeability of shoes is good, because feet emit some moisture every day, and it is very easy for feet to catch cold when they stay in a humid environment for a long time. There is also the anti-slip performance of the elderly travel shoes must be good, so as to prevent the elderly from slipping. Finally, the shoes should be softer. Soft shoes are light and comfortable.

2, the elderly wear shoes standard

The shoes worn by the elderly should follow the feet, and the shoes should not be too loose or too tight, especially when traveling, the shoes must fit. The insoles of shoes should not be too thick. If the shoes are too thick, the center will be unstable. Of course, the sole should not be too thin or too hard. Otherwise, the heel will hurt very much. I suggest that the heel height of shoes worn by the elderly should be about 2 cm, which is very important to maintain the comfort of feet. Shoes worn by the elderly should not only protect their feet, but also make them move flexibly. When people grow old together, their muscles will shrink to a certain extent, their tissues and organs will decline to a certain extent, and the cholesterol content in their blood will increase. For the elderly, it is still very important to have a pair of good sports shoes.

3. How to choose shoes suitable for different foot types?

One thing to consider when buying shoes for the elderly is that everyone's feet will be different. Some people have arches, some people have flat feet, and some people have high arches. If you have flat feet, you'd better choose a pair of shoes with hard heels, so that the support of the shoes will be better. If you are tall, the shoes you choose must have good shock absorption and stability. Some shoes are of poor quality, so they will be deformed and uncomfortable when worn a little.