Snacks suitable for the elderly when traveling

Now is the time when autumn is crisp and clear. Elderly friends also like to go out in groups, and eating snacks during outings is an indispensable item. So what are the snacks suitable for the elderly when traveling? Let me take you through them one by one!

Snacks suitable for the elderly when traveling

1. Fruits suitable for the elderly when traveling

The rich vitamin C in oranges helps reverse skin damage caused by sunlight and pollution, reduce wrinkles, and improve the overall texture of the skin.

1.2. Pears

Pears are a seasonal fruit in autumn and winter. Because pears contain much more dietary fiber than other fruits, eating them can help remove carcinogens from our colon. excretion, thereby reducing our chances of contracting colon cancer.

1.3. Apples

The antioxidant quercetin contained in apples can improve the overall health of the nervous system. Apples help protect nerve cells from oxidative stress, reducing the risk of Alzheimer's disease.

1.4. Jujubes

The rich carbohydrates in jujubes can replenish energy when we are hungry, allowing us to maintain good "combat effectiveness", and the rich dietary fiber can provide Feeling full and helping relieve hunger.

2. Pastries suitable for the elderly to eat when traveling

2.1. Kumquat cakes and persimmons

Kumquat cakes and persimmons are common and low-priced, but they must be eaten Don't underestimate them, they have great medical auxiliary effects and are very beneficial to the health of the elderly.

　2.2. Pastries

Choose pastries that are easy to digest, chew and have a fragrance, such as chocolate pudding and sugar-free soda crackers suitable for diabetics on the market, which are convenient to eat. And can be saved.

　2.3. Poria Cake

For those with weak spleen and stomach, excessive accumulation of waste in the body, and obesity, Poria is an all-rounder. It can not only strengthen the spleen and stomach, control waste production, but also It can dissolve the waste that has been produced.

3. Nut foods suitable for the elderly to eat when traveling

1. Chestnuts

The physical functions of the elderly have declined, and chestnuts can strengthen The spleen strengthens the stomach, activates blood circulation and stops bleeding, and also has good effects on kidney deficiency.

2. Walnuts, almonds, peanuts

These nuts are rich in unsaturated fatty acids, which are very beneficial to the heart of the elderly. What should the elderly pay attention to when eating snacks

1. How should the elderly eat snacks to be healthy

1.1. The quantity should be small

Studies have shown that overeating is harmful to health. , the elderly should be 80% full at each meal, especially dinner.

1.2. The taste should be light

Some elderly people are overweight, but they don’t know that eating too much salt will increase the burden on the heart and kidneys and easily cause increased blood pressure. For the sake of health, the elderly should generally eat 6 to 8 grams of salt per day.

1.3. Eat slowly

Chew slowly to reduce the burden on the gastrointestinal tract and promote digestion. In addition, eating more slowly can easily lead to a feeling of fullness and prevent overeating from affecting your health.

1.4. The quality should be good

The body metabolism of the elderly is mainly catabolism, and more protein is needed to compensate for the consumption of tissue protein. For example, eat more chicken, fish, rabbit, mutton, beef, lean pork and soy products. The protein contained in these foods is high-quality protein, rich in nutrients and easy to digest.

2. What snacks should not be eaten by the elderly?

2.1. Grilled and fried snacks

Because foods that are smoked, grilled or fried can easily produce Harmful substances are harmful to health, and in serious cases can cause poisoning or cancer.

2.2. Cold drink snacks

Because these snacks are too cold, they will stimulate the gastrointestinal blood vessels of the elderly and cause contraction, and they will also affect the elderly’s health. Digestive function may even induce diseases such as gastroenteritis, so for the sake of gastrointestinal health, the elderly should be careful about eating cold drinks.

2.3. Snacks that taste good but are too oily

Choose healthy snacks with heavy ingredients. It is best to use natural flour for biscuits. Peanuts and nuts must pass aflatoxin inspection. Do not use trans fatty acid oils to avoid an increase in cardiovascular diseases. And minimize the addition of leavening agents.

2.4. Snacks with too high calories

Excessive intake of calories and fat will cause the body to have a constitution of "phlegm, dampness and blood stasis". If it is due to poor appetite control and eating too many snacks, it will cause puffiness. Clinically, traditional Chinese medicine can be used to remove phlegm and dampness, eliminate cellulite, and improve the body's physical condition. In addition, such patients are prone to nutritional imbalances, constipation, and mineral deficiencies.

What should the elderly pay attention to when traveling

1. The elderly should pay attention to safety when traveling

1.1. Travel preparation

Before the elderly travel, they should first understand the local weather conditions. Prepare appropriate clothing for the weather and temperature, and seniors should wear soft, comfortable loafers or sneakers wherever they travel.

1.2. Prevent accidents

You should be cautious when moving. Cars, boats, and mountain climbing must be carefully arranged. It is best to have someone to take care of you and accompany you. When traveling, the elderly should try to avoid walking on steep trails and climb stone walls in mountains and forests alone to avoid accidents.

1.3. Choose the appropriate travel season

It is best for the elderly to avoid peak periods such as the tourist season and Golden Week. Firstly, it can avoid the danger caused by crowding. Secondly, it is better to travel in the off-season. Can save on air tickets, accommodation and other expenses. And for the elderly, it is not suitable to travel when the weather is too cold or too hot.

1.4. Consider the comfort level of tourist spots

In addition to choosing new places that interest you and have never been to, the elderly must also consider the environment and environment of the destination. Depending on the ease of the itinerary, the best travel time is one week.

2. Elderly people should pay attention to disease prevention when traveling

2.1. Allergy

Elderly people with a history of allergies should try to avoid places with flowers, or they can Take oral anti-allergic drugs such as Permin to prevent pollen allergies.

2.2. Food hygiene

When traveling, you should increase your nutrition appropriately. You should focus on tasting the delicacies and snacks from various places. You should not eat too much at one time, let alone overeating, so as not to cause indigestion.

2.3. Prevent motion sickness

Carsickness, seasickness, and airsickness are the most common causes of motion sickness. Fasting, overfullness, fatigue, and lack of sleep are common triggers. Pay attention to avoid. Mild motion sickness can be eliminated by resting with your eyes closed or lying in bed.

2.4. Bring regular medicines

Elderly patients with chronic diseases must prepare some special first-aid medicines in addition to their daily medicines.