What are some better ways for moms to exercise and keep fit at home?

1. Yoga: Yoga is a very suitable exercise to do at home. It can effectively improve the body's flexibility and strength, and also helps relax the body and mind. Mothers can choose some yoga courses suitable for beginners and learn through video tutorials or APPs.

2. Aerobics: Aerobics is a simple and easy-to-learn exercise method that can be performed at home. Mothers can choose some aerobics videos suitable for their age and physical ability and exercise to the rhythm of the music.

3. Rope skipping: Rope skipping is a simple and effective aerobic exercise that can exercise cardiopulmonary function and lower limb muscles. Mothers can arrange rope skipping time according to their own time and physical fitness, and gradually increase the number and intensity of rope skipping.

4. Plank support: Plank support is an effective exercise method for exercising core muscles and can strengthen the abdominal, back and buttock muscles. Mothers can perform plank support exercises on the floor, holding each time for 30 seconds to 1 minute, and gradually increase the time.

5. Squat: Squat is a basic exercise for lower limb muscles, which can strengthen the thigh, buttocks and waist muscles. Mothers can perform squat exercises in the living room or on the balcony, holding each time for 15 seconds to 30 seconds, and gradually increase the time.

6. Sit-ups: Sit-ups are an effective way to exercise abdominal muscles and can help mothers shape beautiful abdominal lines. Mothers can perform sit-ups on the floor, holding 15 to 30 times each time, and gradually increase the number.

7. Walking: Walking is a simple and easy aerobic exercise that can help mothers stay healthy. Mothers can take a walk for half an hour to an hour in the morning or evening, depending on their own time and physical ability.

8. Housework: Doing housework is also a form of exercise, such as sweeping, mopping, and cleaning windows. These housework tasks can exercise mothers' upper and lower limb muscles while keeping the home tidy.

In short, mothers can choose the exercise method that suits them according to their interests and physical fitness, continue to exercise, and maintain good health.