When traveling to a distant place, only acclimatization occurs. What are some small remedies you can recommend to quickly solve the acclimatization?

Once people stay in one place for a long time, they will get used to it. On the other hand, if people change their living environment, they will inevitably become unaccustomed. This is what we call acclimatization.

The phenomenon of acclimatization is related to our physical conditions, changes in the surrounding natural environment, differences in eating habits and differences in customs. The greater the differences in these factors, the more obvious they are.

Modern people are highly mobile. It is very common to change their living location due to study and work. So what methods can be used to overcome the situation of acclimatization?

1. Maintain a good attitude.

When you arrive in a new place, it takes time to adapt. At this time, you should keep a calm mind. This phenomenon is normal. The environment will not change because of you, but you will adapt to the environment by changing yourself. Including language habits, food, customs, etc. Maintain a good attitude, learn to integrate, and adapt slowly.

2. Adjust details.

If the environment in a place is very different, in addition to adjusting your mentality, you must also learn to make some adjustments. For example, if you go to a cold place, you will naturally need to buy warm clothes. If you go to a dry place, pay attention to moisturizing. If, for example, you arrive in a high-altitude area like Tibet and experience altitude sickness, you will need to take oxygen, etc.

3. Diet.

What should I do if my diet is very different and I can’t eat? First, logistics is now developed and you can buy some food from your hometown. The second is to find ways to whet your appetite. In fact, honey, chili, etc. are all good. It can strengthen the stomach and digest food.

For example, when students from the north came to school here in the past, they would buy more steamed buns in the morning (the cafeteria only sells them in the morning) and save them for lunch. After more than a month, I got used to the eating habit of mainly rice.