How to protect yourself from the sun when traveling in summer?

In summer, when children have a summer vacation, parents will also "have a holiday" with their children. However, children can't stay at home all the time in summer and need to go out to play. So how should parents and children travel together to protect themselves from the sun? How to protect yourself from the sun when traveling in summer? What should I pay attention to when playing in summer?

1. How to protect yourself from the sun when traveling in summer?

1, try to avoid eating sensitive vegetables.

Many people don't know what photosensitive vegetables are. Celery, coriander and white radish are all "photosensitive" vegetables. These vegetables also contain photosensitive substances. Excessive consumption makes the skin more prone to spots. Therefore, in summer, you should eat more vegetables and fruits that inhibit pigment precipitation, such as kiwi fruit, strawberry, tomato, orange and cabbage.

2. Vitamin C can effectively inhibit pigmentation.

As we all know, vitamins are a very good whitening and beauty-care product. It is an effective preparation for inhibiting black spots and is indispensable for sun protection. Therefore, you must eat more fruits containing vitamin C at ordinary times. Fruits, such as oranges, red fruits, grapefruit, etc. They all contain high levels of vitamin C, or bring some products that can supplement vitamin C. Of course, eating fruits and vegetables rich in vitamin C is the best way to supplement them.

3. umbrellas should be prepared in advance.

Sunshade is an essential "helper" for summer tourism and skin care.

It should be noted that the quality of parasols on the market is uneven. When buying, you should pay attention to whether there is a label in the umbrella indicating that the umbrella is anti-ultraviolet, that is, the umbrella can really prevent ultraviolet rays, or buy a dual-purpose umbrella that is both rain-proof and anti-ultraviolet.

4. Sunscreen products should be applied in advance.

Generally, sunscreen products will not take effect immediately after application, and the ultraviolet filtering function of most sunscreen products will take effect 30 minutes after application.

Sunscreen products must be applied enough, the dosage is half a face of beans, and it is replenished every two hours on average. In addition, the forehead, nose, neck and shoulders, ears and other parts that are prone to long spots should also strengthen sun protection.

2. What should I pay attention to when playing in summer?

1, comfortable to wear

Summer travel clothes should be comfortable, and clothes should be loose and casual. It is not advisable to wear undershirts and vests such as chemical fiber. Clothes made of these materials have poor air permeability and are easy to stick to the body after sweating. It is best to wear a sun hat or umbrella when going out to prevent sunburn; In addition, due to the large temperature difference between morning and evening in summer, it is best to bring a coat or sweater in addition to the clothes you take with you.

2. American ginseng tablets containing motion sickness components

Go on road trip is inevitable. In summer, the weather is sultry and the air inside the car is poor, which makes it easier to get carsick. People who are prone to motion sickness can take motion sickness medicine (mainly diphenhydramine) and take one pill half an hour before riding to prevent motion sickness. When choosing a seat, it is best to choose a seat with ventilation and air circulation. In case the motion sickness symptoms still appear, you can knead points such as Gu (located in the tiger's mouth on the back of your hand) and Neiguan (located in the middle of your forearm, 2 inches above your wrist) to relieve the symptoms. Some people often use words like plums in their mouths to prevent carsickness. In fact, this is ineffective, but it is easier to vomit because acidic substances stimulate gastric acid secretion. Using American ginseng tablets in the mouth can help prevent and relieve carsickness symptoms.

3, acclimatized-drink a cup of strong tea and prepare medicine.

Pay attention to food safety when traveling. If you eat seafood in coastal cities, you must choose clean and fresh seafood to prevent food poisoning. Don't drink cold beer and ice water when eating seafood, and don't eat cold food to prevent diseases such as diarrhea. Summer tourism will discharge some substances, such as salt, potassium, magnesium, calcium, iron and so on. Due to excessive sweating and high water consumption. Therefore, you should drink mineral water, drinks or a proper amount of light salt water when traveling.

Some people go to Yunnan, Guichuan and other places to play, but soon they have abdominal pain, stomach pain and other symptoms. Because the southwest is relatively humid, eating peppers helps to dehumidify. But if it is the first time for a foreigner to come to the local area, eating too spicy will affect the stomach. Spicy stimulation of gastric mucosa is easy to cause acute stomach pain. Those with mild symptoms can take trumpet-shaped dewdrop pills and whole intestine, and those with severe symptoms should seek medical attention in time. Eating too much spicy food can also cause a sore throat. At this time, it is recommended to drink light salt water, eat impatient spirit, or eat something sour. It is best not to eat sweets for sore throat, such as watermelon, sugar water and mints. In order to prevent acclimatization, you might as well drink a cup of strong tea everywhere, which has a certain preventive effect.