Matters needing attention in traveling abroad

1. Dress: Be "comfortable" when traveling. For example, it is best not to wear hard leather shoes, especially new shoes, to prevent blood bubbles from affecting the trip. Loose casual wear is preferred. It is best to wear a sun hat or use a sun umbrella when going out, because the sun is strong in summer and the long wave of ultraviolet rays does great harm to people's skin. Long-term direct sunlight can make people dizzy, get sunburned, and even cause various dermatitis.

2. Diet: Because of the high water consumption, it is best to eat more soup and light food when traveling abroad. It is best to eat more fresh vegetables and fruits, with some lean meat, and try to eat less fried and greasy food to prevent indigestion. Many people feel cold and thirsty when they see the spring water when they climb the mountain, so they drink happily regardless of the willy-nilly. This is actually a bad habit. Because some harmful minerals in the spring water exceed the standard, some places are seriously polluted, and drinking it is not good for your health.

3. Accommodation: Choose a hotel with ventilation and light transmission, and choose a star-rated hotel if possible. You'd better take a hot bath and soak your feet before going to bed. If you walk too much, you should rub your feet, massage your calves and strengthen blood circulation. It is best not to turn on the air conditioner all night when sleeping, so as not to catch cold and be weak the next day.

Swimming is indispensable for other summer outings. First of all, we must choose water quality. Some water quality is not clean, which not only causes serious damage to the skin, but also induces some diseases. It is best not to swim in the open air when the sun is strong, and it is best to use waterproof sunscreen. Finally, don't forget to take some medicine for heatstroke prevention and diarrhea when you go out.