What should you pay attention to during an outdoor spring outing?

Essential necessities for spring outings

What to pay attention to during picnics

People like to have picnics during spring outings and enjoy the joy of gatherings. At this time, attention should be paid to hygiene and safety.

1. The location should be chosen on a flat, clean, leeward, sunny lawn or rock. Avoid dusty roads, garbage dumps, sewage ditches and cemeteries with fishy, ??smelly or putrid smells. It is also not suitable to be under a tree with bird nests, hives or flying insects.

2. Cover the ground with clean plastic film and press it with clean stones on all sides to prevent ants, lizards and other small animals from climbing up.

3. Wash your hands before meals or wipe your fingers, knives, chopsticks, spoons, etc. with disinfectant paper towels. It is not appropriate to hand them to each other.

4. Don’t pour out cans, lunch boxes, drinks, etc. all at once and spread them outside. Eat a little, take out a little, and cover the rest. Prevent flies and insects from crawling and biting.

5. If you boil water for cooking, the water must be boiled and the rice must be cooked thoroughly. Immediately after completion, pour water or soil pressure to completely extinguish the remaining flames before leaving.

6. Clean up the place after the meal, put the waste into the trash can or designated place, and do not throw it away to maintain public hygiene.

7. Do not randomly collect unfamiliar wild vegetables (including mushrooms) and wild fruits to accompany meals to prevent food poisoning.

Don’t lean against the window when riding in a car

If you lean your shoulders or arms against the glass for a long time, you will catch wind and catch cold. Especially those suffering from cervical spondylosis or similar diseases should pay more attention. In the season when it turns warm and cold, you must be careful not to lean against the window when riding in the car. If you only have a window seat, keep a certain distance from the window and protect your shoulders and arms to prevent wind and cold.

Bring safe medicines

You should bring safe medicines that you commonly use and that are easy to use when traveling, such as cold medicines, antidiarrheal medicines, Chenghuoning, band-aids, and antihypertensive medicines. tablets, quick-acting Jiuxin pills, etc., just in case of emergency.

Prevent excessive fatigue

Beautiful spring scenery and beautiful mountains and rivers often make people linger and watch them non-stop, which makes it easy to suffer from excessive fatigue. If symptoms such as fatigue, sweating, dizziness, or dizziness occur, you should rest as soon as possible and do not insist on it. Elderly people with cardiovascular disease should strengthen self-monitoring.

Be hygienic in your diet

You should eat a light diet during the trip, eat less instant noodles and more fruits and vegetables to prevent constipation. Do not consume unhygienic or substandard food and beverages, and do not drink spring, pond and river water. Try to eat in the local restaurant and bring your own tableware and water supplies, which is convenient and hygienic.

Pay attention to preventing cold and keeping warm

The climate in spring is changeable and capricious, and it can easily cause respiratory infections such as influenza. Therefore, you should prepare enough clothing, warm supplies, etc.

The accommodation is comfortable and quiet

To ensure 6 to 8 hours of sleep a day, the accommodation conditions are not luxurious, but comfortable and quiet. Choose a room for 2 to 4 people, and stay in the same room with your companion or travel companion. Room, easy to take care of. Do not try to save money by living in a humid, dark, or crowded room, as this may affect your sleep, cause physical exhaustion, or induce disease. Soak your feet in hot water every night before going to bed, and raise your calves and feet slightly when sleeping to prevent edema of the lower limbs.