What should you pay attention to when traveling at your own expense for short distances?

■Drink water

First, when traveling, drink an appropriate amount of light salt water.

People tend to sweat easily after exercising during travel. When the human body perspires a lot, the sweat takes away a lot of inorganic salts, such as sodium, potassium, magnesium, etc. Therefore, it is very necessary to drink some light salt water during the journey. Adding 1 gram of salt to 500 ml of water can supplement the body's needs and prevent electrolyte imbalance.

Second, drink more and less water during the journey.

If you are thirsty during the journey, you should not drink water all at once. You should drink water in multiple batches. The amount of water you drink should not exceed 1 liter per hour. It is appropriate to drink 100 to 150 ml each time with an interval of 1 hour.

Third, it is also important to supplement sugar water in an appropriate amount.

During the journey, strenuous exercise such as trekking through mountains and rivers will consume a lot of calories, and the amount of sugar stored in the body cannot meet the needs of exercise. Therefore, when participating in large-volume or long-term exercise, drink some sugar water appropriately to replenish energy consumption in the body in a timely manner. When traveling, do not drink raw water to avoid contracting diseases.

■Treatment

Prevent motion sickness.

Some people will experience motion sickness (boat) syndrome such as dizziness, nausea, and vomiting when going out by car (boat). Preventive measures are: take medicines such as halogenin and diphenhydramine half an hour before traveling; get enough sleep the night before traveling, and don't eat too much on the morning of traveling; it is best to sit in the middle of the vehicle, close to the window.

Two to deal with nosebleeds.

Traveling can easily cause dryness of the nasal mucosa and cause nostril bleeding. You can use a towel or cloth soaked in cold or ice water and apply it on the forehead, the back of the nose and both sides of the neck; use clean cotton or gauze strips Or a cloth strip, stuff it into the nose, and tighten it tightly. It is better if it is dipped in some epinephrine, ephedrine or Yunnan Baiyao; or pinch the nostril tightly with your thumb and index finger, and use a little force for about 5-10 minutes.

Foreign bodies in three eyes.

When dust particles enter the eyes, do not rub your eyes with your hands immediately. This may easily cause conjunctivitis, keratitis and other diseases. At this time, you can close your eyes immediately, turn your eyeballs from time to time, or use your thumb or index finger to lift and lower the upper eyelids (commonly known as "upper eyelids") several times, so that the foreign matter will be discharged with the tears; , Lower eyelids turn outwards, and carefully look for foreign objects in the eyes. Use a handkerchief or cotton roll moistened with cold or warm water to wipe away the foreign matter.

Four bugs flew into my ears.

Once a bug flies into the ear, the simple way to deal with it is to drop oil, such as vegetable oil or sesame oil, into the ear. You can also drop some warm or cold water into the ear to drown the bug in the ear. Or glue its limbs and wings to restrict its movement, and then go to the hospital to remove the bug.

Five foot sprains.

If you accidentally sprain your foot while climbing, do not rub it with your hands immediately or soak it in hot water. Doing so will make the condition worse. The correct method is to use a towel or cloth soaked in cold or ice water and apply it to the sprained area; if possible, spray an antispasmodic agent on the sprained area to lower the temperature of the foot; while sleeping, elevate the injured foot. feet. Soak in hot water after a day.

Six fractures.

When an upper or lower limb is fractured, the limb bones at the fracture site cannot be blindly rotated. When going to the hospital, you can use objects to fix it first to prevent displacement from aggravating the condition. You can use local materials, long branches and laths, and use ropes or bandages to fix the branches or laths to the broken limbs.

■Female

First, put on make-up and cleanse:

You should generally not put on make-up during travel. If it is a short trip or when the weather is fine, you can put on light make-up, but once you arrive At the destination, you should immediately use facial cleanser to wash your face before applying makeup.

Second, skin care:

The air moisture in airplanes or trains is about 20% less than normal. You should bring moisturizer with you during travel and apply it regularly to your skin. Supplement nutrients. At the same time, pay attention to drinking more water to maintain the body's need for water.

Three essentials for eye care:

The skin around the eyes is particularly thin and extremely sensitive, so it must be protected. Once you feel dry and achy around your eyes, you should immediately apply eye cream or freezing gel, which can effectively prevent the formation of fine wrinkles. Especially when your eyes feel sleepy, you should take a rest immediately. Although the time is not long, the eye protection effect is excellent.

Four essentials for lip care:

Because lips do not have sebaceous glands, they are more likely to lose moisture or become chapped. The most effective way is to constantly moisturize your lips with lip balm and drink water regularly to moisturize your lips. When choosing lip balm, it is best to choose a lip balm that contains UV protection and the color should be light and elegant.

Five essentials for hair care:

Dry air during travel is very harmful to hair. The main manifestations are itchiness and static electricity when combing. Therefore, it is best to go to a hair salon before departure to conduct a comprehensive maintenance of your hair. When going out, try to use an anti-static comb.