What age group is most suitable for traveling to Tibet?

Of course, there is no problem for young adults, young men in their 20s, and people between 30 and 50 years old. The main thing is that the physical fitness is better. Different people have different physical constitutions and different adaptability. They need to exercise regularly. Basically, both 15 and 50 years old are fine, but it is recommended not to stay for a long time. It is okay to play for a few days. The first three days Don't take a shower to prevent catching a cold. Do not do strenuous exercise, there is hypoxia at plateau, middle-aged and elderly people should travel, and pay attention to blood pressure and breathing at night.

If you are in good health, you don’t have to worry too much!