The fastest recovery method of leg pain after climbing a mountain. How to do leg muscle pain after climbing a mountain?

Fast recovery method of leg pain after traveling/climbing: pat properly after climbing to relax muscles.

Don't just sit still after traveling/climbing. First, gently pat or massage your legs with your fists to relax the tired leg muscles, and then sit down and rest. It's easy to directly hurt your leg.

Fast recovery method of leg pain after traveling/mountaineering: stretching and shaping legs.

You can do stretching activities properly after playing. Stretching tired legs not only helps the legs relax and relieve pain, but also makes the legs more slender by stretching.

The quick recovery method of leg pain after traveling/mountain climbing: take a hot bath before going to bed and relax.

Because there is seldom such a large amount of activity at ordinary times, I must feel particularly tired after playing for a day. If you take a hot bath before going to bed, it will promote blood circulation, relax your muscles and help relieve leg pain.

Method 4: soak your feet in hot water and relax your legs and feet.

You can also soak your feet in hot water after traveling/climbing to promote blood circulation of your legs and feet and relax your legs and feet after a hard day.

Quick recovery method of leg pain after traveling/climbing: apply a hot towel on your leg to promote blood circulation.

Applying a hot towel to the leg can also promote blood circulation in the leg, and applying it several times plus proper rest can also relieve leg pain after traveling/climbing.

The rapid recovery method of leg pain after traveling/mountain climbing: proper rest to relieve fatigue.

After a tiring day's travel/mountain climbing and soaking your feet in hot water, take more rest, let your tired body enter a rest state and recover your strength as soon as possible.

The rapid recovery method of leg pain after traveling/mountain climbing: 7. Cooperate with medicine and seek medical treatment in time.

If the leg pain is unbearable after traveling/climbing, you should cooperate with medication or go to the hospital to avoid delaying treatment.