What should I pay attention to when traveling and eating?

1, take every meal seriously and go hungry. It is suggested that it is best to go to a regular restaurant, do not eat food sold in stalls or along the street, pay attention to food hygiene, prevent intestinal infection and prevent diarrhea during the trip.

2, learn to identify whether the restaurant hygiene is qualified. The general standards of qualification should be: having a hygiene license, clean water source, disinfection equipment, fresh food raw materials, no mosquitoes and flies, dust-proof equipment, clean surrounding environment, no contact between the payee and food, and keeping a considerable distance between money and food.

3, wash your hands, avoid drinking raw food, or contact with wildlife. I am most afraid of eating a bad stomach during travel, which will affect my physical strength and destroy my travel mood. Washing hands more is the only way to prevent gastrointestinal infection. Avoiding drinking raw food can reduce the chance of infection.

4. Pay attention to drinking water hygiene. Generally speaking, you can't drink raw water. Water and disinfected tap water are the most ideal drinking water sources during the journey, followed by mountain spring and deep well water. Rivers, ponds and lakes can never be drunk raw.

5. Keep the original living habits and schedules during the trip, eat less spicy food and eat more light food. In order to avoid symptoms such as sore throat, oral ulcer, nosebleeds and constipation.

6, melons and fruits must be washed or peeled before eating.

7, avoid overeating. Some tourists are full and hungry during the trip, and they overeat when they see delicious food, but it is harmful to their health if they don't eat delicious food.

8. When tasting "local specialties", you must be moderate, not too much, and drink more yogurt. Because yogurt contains a lot of lactic acid bacteria, it can help the stomach to adjust the balance of flora and avoid abdominal pain caused by intestinal disorder.

9. Go on a diet in a car or plane. When riding, because there is no exercise condition, the digestion process of food is prolonged and the speed is slow. If you don't control your diet, it will inevitably increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.

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