What are the benefits of sports shoes?

It's just a matter of personal habits and preferences.

Sports shoes are designed and manufactured according to the characteristics of people who participate in sports or travel. Unlike ordinary leather shoes and rubber overshoes, the soles of sports shoes are generally soft and elastic, which can play a certain buffering role. Exercise can enhance flexibility, and some can prevent barefoot injury. So most people should wear sports shoes, such as basketball and running.

The soles of sports shoes and travel shoes are flat-bottomed, with great plasticity and elasticity, which has a certain buffering effect on teenagers' running and jumping, so many teenagers like to wear them today. But wearing it for a long time also has many disadvantages:

Due to the increase of temperature and humidity in shoes, the ligaments on the soles of teenagers are easy to relax and become longer. With the passage of time, the soles of the feet gradually widen and become flat feet.

The materials used in travel shoes are mostly rubber, plastic, sponge, nylon, canvas and so on. Poor ventilation. Sweaty feet are in this "closed" environment for a long time, which is easy to cause fungal reproduction and spread, and dermatoses such as beriberi, dermatitis and eczema appear. Teenagers in their developmental stages are not only useless but also very harmful.

Sports shoes or sports shoes are flat shoes without heels. It can't ensure that the center of gravity of the human body is evenly distributed on the whole sole of the foot, and can't keep the muscles, ligaments, bones and spine of the body in normal positions and working conditions. After teenagers put on sports shoes or sneakers, their body gravity changes and the stress distribution on their feet is uneven, which will affect their footwork. Wearing sports shoes for a long time is not good for teenagers in a long physical period.