It is easy to get diabetes during pregnancy. How should pregnant women control sugar?

1. To control blood sugar during pregnancy, you need to strictly control your diet first. A reasonable diet during pregnancy can not only ensure the nutrition and calories needed during pregnancy, but also avoid the increase of blood sugar after meals or hunger ketosis due to insufficient food intake. 2. During this period, the diet should reduce the intake of high-sugar, high-fat and high-calorie foods, and the diet should have fewer meals and more meals. Especially at this stage, you can't eat too much fruit. After all, most fruits have high sugar content, which will lead to the rapid rise of blood sugar, which is not conducive to sugar control during pregnancy. It is recommended to eat raw vegetables such as tomatoes, cherry tomatoes, cucumbers, etc. You can also control sugar reasonably and increase vitamins and other essential nutrients during pregnancy. 3. In addition, you need to increase the amount of exercise during pregnancy, and you can do low-intensity aerobic exercise, mainly including riding a bike, climbing stairs, walking, playing Tai Ji Chuan, etc. Reasonable exercise helps to control sugar during pregnancy. Pay attention to timely check-up during pregnancy, and check the baby's development and mother's physical condition in time.

The pathogenesis of gestational diabetes mellitus (GDM) is the same as that of type 2 diabetes mellitus, which is a metabolic disorder caused by the structural disorder of intestinal flora, but pregnancy is influenced by hormones and the nutritional needs of the fetus are more complicated. Pregnant mothers with high blood sugar during pregnancy can supplement more soluble dietary fiber and insoluble dietary fiber on the premise of balanced nutrition. Specifically, they mainly eat some miscellaneous grains and beans instead, eat high-quality protein and eat more vegetables. For fruits, choose varieties that are friendly to people with hyperglycemia, high in dietary fiber and low in digestible sugar.

Mothers who have experienced hyperglycemia during pregnancy suggest that after lactation, comprehensive dietary intervention should be carried out to adjust the structure of intestinal flora to a relatively healthy state to prevent the risk of type 2 diabetes in old age. In fact, it is very important to control sugar at any time! Pregnancy is not only related to your own health, but also to your baby's health, so sugar control is more important. If you get diabetes during pregnancy, it is not good for your mother and your baby's health will be affected. Your baby is easy to grow too big and get diabetes the day after tomorrow, so it is very important to control sugar during pregnancy, very important! For the sake of the child, we must control it!