What are the ways to relieve fatigue after traveling?

how can we effectively relieve the fatigue after returning from tourism?

1. Bathing: Bathing can eliminate excreta metabolized on the body surface, dilate capillaries and effectively eliminate fatigue. However, it should be noted that after returning to your residence or activities, you should take a break and wait until your heart rate returns to normal before taking a bath. The best temperature of water is about 4 degrees, and it usually takes 15-2 minutes to wash, not too long.

second, soaking feet in hot water before going to bed: soaking feet in hot water can relieve fatigue and sleep, and the water temperature can be slightly higher, so it is appropriate to feel slightly hot. Soaking feet can dilate blood vessels, accelerate blood flow and enhance blood circulation.

third, massage: excessive physical exercise causes lactic acid accumulation in muscle groups, and massage helps lactic acid to be absorbed by blood as soon as possible. The method is to knead by hand or tap the calf, thigh, arm, shoulder and back gently with fist to relax the muscles. At the end of a day's trip, many people sleep or sit idly as a way to recover their physical strength. In fact, this is a misunderstanding.

Experts emphasize that you should not rest on the second day of strenuous activity. You must maintain half the intensity of exercise the day before and give your body a buffer period, so as to effectively relieve fatigue and recover your physical strength as soon as possible.

Finally, the experts specially reminded female friends that they should have a physical examination after returning from the tour, mainly to check whether they had a healthy holiday and were infected with some diseases, and then they can work with confidence.

Diet can help restore physical strength

1. Hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing and promote the secretion of adrenaline to achieve the purpose of anti-fatigue. Coffee and chocolate have similar effects.

2. High-protein food: People will feel tired if they consume too much calories, so they should eat more tofu, milk, pork, beef, fish and eggs rich in protein.

3. Vitamins: Vitamins B and C help to dispose of the accumulated metabolites in the human body as soon as possible, so eating foods rich in Vitamins B and C can eliminate fatigue.

4. Drink active water or purified water: water contains a lot of oxygen, which can quickly relieve the body's fatigue.

5. Alkaline foods: Eat more alkaline foods such as fresh vegetables, melons and fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, reach a weak alkaline neutralization balance, and eliminate fatigue.

Let's do some relaxation gymnastics

1. Sit with your neck stretched. Put your hands on your head, put your arms on your cheeks, press slightly to make your neck bend forward, then push your neck back as far as possible, and do it for 8 times, standing for 1-2 seconds each time.

2. Sitting posture with side extension. Insert one hand into the waist, lift the other arm straight up, bend the upper body slightly to the side, stretch the arm to the side for 5 times, and then do it on the other side, standing still for 1-2 seconds each time.

3. Sitting posture with shoulders extended. Raise your fingers crossed, palm up, and then vibrate 1 times from slow to fast.

4. Sitting posture with waist and abdomen extended. Hold your head in both hands, bend forward, then lean back, elbow abduction, try to straighten your body, keep it for 3-4 seconds, and do it slowly for 5 times.

5. Sitting posture with chest and back extended. Lift your arms horizontally before bending your elbows, with your chest down, then extend your arms to the side and back in parallel, hold your head up and hold your chest up, and do it for 1 times.