What precautions do you know about influenza protection during your stay in Spring Festival travel rush?

With the increasing frequency of global influenza activities, since the winter, China's vast areas have also entered a period of high influenza incidence. The data of influenza surveillance in China CDC shows that the positive rate of influenza detection in China is on the rise. As the Spring Festival approaches, you should take measures to prevent influenza during your trip. What precautions do you know?

1, maintain good living habits. Good living habits include maintaining personal hygiene, washing hands before entering or leaving the room or eating, and thoroughly cooking food. Wash your hands often. The elderly, children and patients with chronic diseases are usually high-risk groups. They need to pay more attention to ensuring personal hygiene.

2. Do a good job of personal protection. Regularly clean the family living environment, regularly disinfect key areas such as kitchens and bathrooms, and maintain good indoor ventilation; Do personal protection when going out, wear a mask, don't go to crowded places with poor ventilation, and keep a safe social distance above 1m with others.

3. Insist on opening the window regularly every day for ventilation, strengthen exercise, combine work and rest, have a balanced diet, and increase or decrease clothes according to temperature changes;

4. Persons with symptoms of respiratory infection during travel: Wear a mask for protection at the first time, try to avoid close contact with others, and wear a mask when in close contact with others. Cover your nose and mouth with a tissue or towel when coughing or sneezing. It is suggested that group tourists stop traveling or leave the tour group, rest in isolation and closely observe their health. Those with severe symptoms should seek medical attention as soon as possible.

5. People with symptoms of respiratory infection before departure: It is suggested to cancel or postpone the travel plan, avoid going to crowded places or attending party activities, reduce the chance of spreading diseases through closed vehicles or places with poor air circulation, and seek medical treatment in time according to the condition.

6. When family members have influenza patients, they should try to avoid contact with each other, especially when there are elderly people and patients with chronic diseases at home.

7. People with high infection risk and serious illness should go to crowded public places as little as possible to reduce possible contact opportunities with sick people.

8. Maintain a healthy lifestyle. A healthy lifestyle is an important guarantee to enhance physical fitness and improve physical resistance. During the Spring Festival, we should keep enough sleep, adequate nutrition and proper physical exercise.