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Porphyra eaten by middle-aged and elderly people, such as cereal, honey, royal jelly and yogurt (to help digestion), is suitable for the elderly because of its high protein content and easy digestion and absorption. Porphyra can prevent human body from aging. It contains a lot of taurine, which can reduce harmful cholesterol and protect the liver. Porphyra 1/3 is dietary fiber, which can keep intestinal health.