Can traveling really change your mind?

To tell the truth, in my personal understanding, traveling is to relax. Let yourself change your mood. This commando-style tour, I think, is an experience of life. It's to exercise yourself. I don't like this way of relaxing.

First, travel is to move you, not to force yourself to suffer.

For modern people, "sedentary" has become a daily life.

The meaning of travel is to make you stand up after sitting for a long time, go out for a walk, relax your eyes staring at the screen for too long, and stretch your stiff limbs. Physical activity can lead to emotional adjustment, and exercise can change the mood. Whether it's a short trip in three or two days, or a longer and farther trip. With the walking of your body, your emotions will gradually become active and move towards relaxation and happiness.

Second, travel is to let you rest. This kind of commando travel will only make you highly concentrated and exhausted.

Nervous emotions attract our brain's attention more easily than positive emotions. More importantly, it will make you pay too much attention to what you are worried about and produce negative associations. So at the end of the day, you will only feel more tired.

Personally, I think that traveling is to put aside all the troubles, all the joys and sorrows, and just go out and have a look.

In the beautiful scenery, you can't touch negative events, your brain is no longer disturbed by negative stimuli, you can relax from daily anxiety, you are no longer forced to concentrate, you don't need to think hard, and you can relax freely.

Third, let your body and mind be integrated with nature.

This is the time when you are immersed in your favorite activities. Imagine that you are walking in a quiet forest with colorful petals and bright green leaves. The sun's rays are flowing, and the breeze is blowing in the mountains, with the fragrance of wild flowers.

Immersed in such a scene, will you forget all your troubles and feel extremely calm and sudden?

To sum up, for those who like challenges and want to exercise their perseverance, they choose this kind of special forces to travel in order to increase their perseverance and hard-working ability, while for ordinary people, traveling is mainly to relax.