I have been smoking for 15 years and have quit smoking for 4 months, but I still feel bad.

If friends are in a hurry, go to Taobao and search for stores with addresses in Beijing, or go to pharmacies, including Wangfujing Mall in Beijing!

The best way to quit smoking is to get up every morning and take a few mouthfuls of white radish. If you stick to it every day, the cigarette will feel tasteless and you won’t want to smoke anymore. Chewing gum when you really want to suck it is very effective. Because cigarettes contain tar, nicotine and carbon monoxide, they are deposited in the lungs when inhaled. I have personally seen the lungs of people who were smokers during their lifetime. They are all black, and there are holes one after another. If you want to keep yourself in good health, it is best not to smoke.

Here are some relevant knowledge for your father

1. Start quitting smoking now, quit smoking completely or gradually reduce the number of smoking. Usually, you can succeed in 3 to 4 months. . 2. Throw away all cigarettes, lighters, matches and ashtrays. 3. Avoid participating in places or activities where you are accustomed to smoking. 4. Drink water, eat fruit or take a walk after a meal to get rid of the thought of having a cigarette after a meal. 5. When the urge to smoke comes, take deep breaths immediately or chew sugar-free gum. Avoid using snacks instead of cigarettes, otherwise it will cause blood sugar to rise and the body to become overweight. 6. Resolutely refuse the temptation of cigarettes, and remind yourself often that smoking one more cigarette will ruin your plan to quit smoking. First of all, quitting smoking mainly depends on your own persistence. Otherwise, even if you successfully quit smoking now, you will still become addicted to smoking if you refuse cigarettes to all your friends in the future. Is it possible to refuse the first cigarette after quitting smoking? If you smoke a small amount (less than 1 pack) and have a short smoking history (less than 3 years), it is recommended to rely on perseverance to quit smoking. During the period of smoking cessation, pay attention to many bottles of boiled water, exercise more, or travel to the wild to distract your attention, and learn to refuse to smoke. A puff of smoke. If you have severe physical dependence, or you are worried that quitting smoking will be too painful or affect your work or driving safety, it is recommended to buy some auxiliary products. If you have difficulty quitting smoking, how do you choose a smoking cessation product? Due to the addictive nature of nicotine, it is generally more difficult to quit smoking if you have smoked for more than three years. The longer you smoke, the greater your craving and the harder it is to quit smoking. In order to effectively and easily quit smoking in a short period of time, many people who quit smoking will seek help from some smoking cessation products. However, due to the wide variety of smoking cessation products on the market and the rampant false advertising, people are at a loss as to what to do. In order to quit smoking, many people spend a lot of money and buy more than one smoking cessation product, but still do not quit, or relapse after quitting. People are faced with a wide variety of smoking cessation products and are at a loss as to which one to choose. Is the product good? At present, smoking cessation products can be divided into three categories according to their smoking cessation principles: The first category of smoking cessation products uses a non-smoking method to replenish nicotine into the body. Due to the addictive nature of nicotine, smokers must replenish a certain amount of nicotine into the body through smoking every day to meet the smoker's needs. By gradually reducing the amount of nicotine supplements, the ultimate goal of quitting smoking can be achieved. Its advantage is that it no longer pollutes the environment and does not cause passive smoking problems. Such products include smoking cessation candy (Lickray), smoking cessation gum, and various nicotine smoking cessation patches. The characteristics of the product are that it takes a long time to quit smoking (1-3 months), it is difficult to get rid of addiction quickly and the cost is high. This method was first adopted by European and American countries and is currently being phased out. There are many similar products in China, but there are few independent brands that can last. Especially after the nicotine incident such as smoking (smoking method to supplement nicotine), the negative impact is greater. The principle of smoking cessation in the second type of smoking cessation products is that the nervous system is sensitive to the smell of cigarettes through the action of drugs. When you smell the smell of cigarettes, you will feel uncomfortable, have a headache or even feel nauseated, which will cause a strong aversion and make you no longer able to smoke cigarettes. However, morbid reactions will still occur after stopping smoking, and it is easy to relapse. Such products include smoking cessation liquid, smoking cessation perfume, smoking cessation oral spray, smoking cessation mouthwash, etc. The cost ranges from high to low. It is more suitable for people with little addiction to cigarettes, but has little effect on people with severe physical dependence. There are also neurological alternative drugs such as amphipropion, which require a doctor's prescription because they have certain side effects. The principle of smoking cessation in the third category of smoking cessation products is to accelerate the decomposition and release of nicotine accumulated in the body through the action of drugs, while restoring the normal acid-base balance and blood sugar levels in the body, fundamentally eliminating the craving for cigarettes. This is the research and development direction of traditional Chinese medicine smoking cessation products in my country, and it is also a new generation product with the most scientific principles. The representative products developed earlier in China are cigarettes for quitting smoking prepared from compound compounds such as ginseng, polygala, mint, Houttuynia cordata, cloves, etc. There are also compound smoking cessation lozenges and compound smoking cessation teas favored by Hong Kong and Taiwan stars. Such products can solve the problem of smoking cessation. There are many problems that cannot be solved with nicotine supplementation alone, and addiction is eliminated quickly, and physiological metabolism is restored quickly, so quitting smoking is easier and less expensive, and it is gradually favored by smokers. Especially cigarette-shaped products are more in line with the psychology of smokers. This method is more suitable for people with severe physical dependence, but is less effective for people who smoke less. Then there are laser smoking cessation and acupuncture smoking cessation that have appeared in the past two years. Due to the short time, little feedback information, and inconvenience, it is impossible to make an objective evaluation. Therefore, when choosing, you should choose a product that suits you based on your own characteristics (smoking volume, smoking age, physical health, perseverance, nature of work, and economic status). When purchasing, it is best to purchase from regular pharmacies or professional institutions, and choose products with quality assurance and after-sales service. For example: What should I do if I can’t quit after using it correctly? Are there commitments and guarantees? Never buy it in street markets or TV shopping (it’s not that the product is good, but that the advertising is sensational, which I find unreliable).

I used the traditional Chinese medicine smoking cessation product Yixing to quit smoking 8 years ago. Since then, I have been engaged in professional smoking cessation work. I made a comprehensive comparison of the products on the market in terms of principles, effects, safety, convenience, cost, and comfort when quitting smoking. For people who smoke heavily and have severe physical dependence to completely quit smoking (rather than superficial disgust or quitting smoking in a short period of time), I still think that Yi Xing's smoking cessation principles are more scientific and reliable. It is also very simple to use. Just replace smoking with cigarettes and add plenty of boiled water during the period (avoid drinking strong tea). Generally, you can quit smoking in six days. During the period of quitting smoking, you will be in good spirits and will have no uncomfortable physiological reactions such as quitting smoking syndrome. It also has a good effect on coughing and clearing the lungs

Psychological therapy Psychotherapy can help you insist on quitting smoking from the perspective of will. The first thing is to find a way to make yourself disgusted with cigarettes. You can buy a few packs of cigarettes that you don’t want to smoke. When you least want to smoke, force yourself to smoke until you feel sick about smoking. When you have a cold or digestive tract disease, you can often avoid cigarettes. Generate a natural physiological disgust, which is the most effective at this time; secondly, read more books about the harmful effects of smoking and listen to some radio broadcasts in this regard to make yourself fear the consequences of smoking and enhance your psychological and emotional well-being. Motivation to quit smoking; Thirdly, when you want to smoke, you can use something else to replace it and divert your interest, such as chewing gum, cracking melon seeds, drinking tea or coffee, etc.; In addition, you should avoid being tempted by smoking when you first start to quit smoking. Especially when you have a quitting reaction during the process of quitting smoking, you can use the following methods to reduce the discomfort: wash your face and shower when you feel dizzy; rinse your mouth when you feel uncomfortable; take deep breaths when you are anxious or have chest tightness; listen to music when you feel bored; drink milk when you have insomnia. , Relax your body; avoid talking to smokers when attending banquets. Strengthen morning physical exercise. Many smokers have the habit of smoking after getting up in the morning. Therefore, regular physical exercise in the morning will make you forget about smoking. In addition, you can also regularly swim, play football and take steam baths, etc., which will improve your mood and dilute your craving for cigarettes. Drugs for smoking cessation: Smoking cessation soup: 30g Houttuynia Cordata, 15g each of Dilong and Polygala, 10g each of Patchouli, Mint, and Licorice, 5g of Ginseng, decoction in water, 1 dose per day, divided into 5 drinks. Smoking Smoking Tea: 25g Houttuynia cordata, decoction in water and drink as tea, take 1 dose each morning and evening. Quit smoking candy: 60g of Patchouli, 30g each of mint and licorice, grind into powder and pass through a 120-mesh sieve, add 20g of glucose powder, 15g of white sugar, mix well and set aside, take 15g when you feel craving for cigarettes. Smoking cessation patch: Take equal parts of monosodium glutamate, cinnamon, and cloves and grind them into fine pieces. Take 0.5g each time. Mix medical vaseline into a paste, or add a little wine to make a medicinal cake, and apply it on the Hegu point, the quitting point (the list of missing points and the Yang point). The midpoint of the line connecting the creek points), fix it with external tape, remove it after 24 hours, and apply it 2 to 3 times. Smoking medicine for smoking cessation: Take 1 betel nut, drill a small hole, drop a little cigarette oil, soak it in boiling water for 2 hours, then put it into a small bottle or box, carry it with you, put it to your nose when you want to smoke One sniff. Smoking gargle: Use 0.2% silver nitrate solution, prepare it at any time, gargle one mouthful at a time, 3 times a day. If you smoke immediately after gargling, you will feel that the cigarette has a particularly bitter taste, which can make people feel disgusted. This method should be applied continuously for at least 3 to 4 days. Auricular acupoints for smoking cessation: Take the lung acupoints and tracheitis acupoints on the ears and treat them once every other day, 5 to 10 times in one course of treatment. Drinking water to quit smoking: When your craving for cigarettes strikes, you can drink water to control it. You can get up 30 minutes earlier every morning and drink a glass of water slowly. Drink 1 cup of water 5 times a day, taking 5 minutes to drink each cup of water. Between each meal, if you feel hungry or want to smoke, you should drink a glass of water slowly first. Quit smoking and alcohol at the same time In addition, Canadian scientists have discovered through research that both nicotine and alcohol can cause the body to release dopamine. It is a brain chemical that makes people feel good. Nicotine increases a person's need for alcohol, and alcohol increases a person's dependence on cigarettes. The two addictions complement each other. Therefore, scientists suggest that quitting smoking and drinking should be done at the same time. Mix medical Vaseline into a paste, or add a little wine to make a medicinal cake, and apply it on the Hegu point and the Quitting point (the midpoint of the line connecting the Liequ point and the Yangxi point). Fix it with external tape. Remove it after 24 hours and re-attach it. 2 to 3 times. Smoking gargle: Use 0.2% silver nitrate solution, prepare it at any time, gargle one mouthful at a time, 3 times a day. If you smoke immediately after gargling, you will feel that the cigarette has a particularly bitter taste, which can make people feel disgusted. This method should be applied continuously for at least 3 to 4 days. ■Day 1: Preparation stage: Fully understand the various dangers of smoking and increase your determination to quit smoking. If possible, avoid being around people who are still smoking that day. Eat fruits or fruit juices as the main food for three meals a day, eat less meat, fish, and chicken, and avoid drinking coffee, other alcoholic beverages, and spicy foods. Take a walk and take a deep breath before going to bed, and go to bed earlier than usual. When you feel like smoking, take deep, rhythmic breaths. ■Day 2: When you start to quit smoking, the first thing you do when you wake up is to use your willpower to reiterate to yourself, "I choose not to smoke today." Drink a large glass of water and take a shower before breakfast, using a wet towel to wipe your skin to increase blood circulation and keep your mind clear. Eat mostly fruits, avoid fried and meaty foods, don’t sit around at the table after each meal, and look for something to do.

■Day 3: To deal with symptoms. Not smoking for 2 days will cause various uncomfortable symptoms such as headache, dry mouth, cough, tingling sensation, anxiety or depression, diarrhea or constipation for addicts. At this time, in addition to perseverance, you also need to have the right methods to deal with these symptoms. You can choose your favorite sports, take a hot bath, drink more juice and boiled water, and relax your mind at the same time. ■Day 4: Dealing with "Nicotine" "Nicotine" addiction is a heavy smoker who can use drinks and tea to dilute it. In order to avoid the irritation of various drinks and tea, you can choose chrysanthemum tea or jasmine tea instead. At the same time, proper exercise should be carried out, such as walking, cycling, etc., to relax yourself and increase energy consumption. When you really want to smoke, take a deep breath in time. ■Day Five: Preventing Relapse Step One *Write down the reasons why you think you should quit smoking, and read these reasons every day. *Wrap your cigarette box in paper and secure it with a rubber band. Every day when you smoke, write down on a piece of paper the time, how you feel, and how important you think this cigarette is. If it is very important, please give it 5 points. If it is not important, please give it 1 point. *When the paper is full, please take it off and put it away, then wrap it with a new piece of paper. Step Two *Continue reading for your reasons to quit smoking. If there is a new reason. Just add more. *Do not carry matches or lighters with you. Try to keep cigarettes out of easy reach. *Try to smoke one or two less cigarettes every day than the previous day. The third step: *Continue to implement the second step, *Never buy a second pack of cigarettes before finishing the first pack. * Try to switch to different types of cigarettes twice a week. The latter cigarette contains less nicotinite and nicotine than the previous cigarette. *Strive for an opportunity to go 40 consecutive hours without smoking once a week. Step 4 *Kick the smoking habit completely. *Increase your physical activity. *Discover healthier alternatives to smoking. *When your craving relapses, take more deep breaths to divert your attention. Quit-smoking gum: In order to confirm the effect of quit-smoking gum, the Medical College of Virginia in the United States conducted a 2-week follow-up test on 36 energetic men aged 20 to 30 who had smoked for about 6 years. Participants were warned that during the test They should not drink alcohol or overwork themselves in the week before so they can maintain their physical condition. According to the quantitative analysis report obtained from the test and the physical data of all test subjects, the test results show: Eat a piece of quit-smoking gum: the blood concentration of nicotine in the blood drops to below an average of 16ng/ml (the average before the test was 19ng/ml), the brain The interval between excitement points of the nervous system is prolonged, the craving for cigarettes is temporarily prolonged, and the craving for cigarettes is temporarily controlled; Eat quitting gum for two days: taste and smell are significantly improved; Eat quitting gum for four days: Breathing becomes comfortable, lung function greatly improves, and phlegm is reduced. Disappeared, no dry cough in the morning, appetite increased. Eat quit-smoking gum for a week: the nicotine concentration in the blood drops to an average of less than 10ng/ml, the interval between excitement points in the brain nervous system is extended by 3-4 times, and the physiological discomforts such as insomnia, anxiety, irritability, and irritability caused during the process of quitting smoking disappear. The dependence on cigarettes disappeared and the smell of cigarettes became disgusting; after eating quit-smoking gum for two weeks: the blood concentration of nicotine in the blood of 34 test subjects reached 0, the excitement points of the brain nervous system disappeared, and they successfully quit smoking. 1. Quit smoking. Starting now, quit smoking completely or gradually reduce the number of cigarettes. Usually, you can succeed in 3 to 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid participating in places or activities where you are accustomed to smoking.

4. Drink water, eat fruit or take a walk after a meal to get rid of the thought of having a cigarette after a meal.

5. When the urge to smoke comes, take deep breaths immediately or chew sugar-free gum. Avoid using snacks instead of cigarettes, otherwise it will cause blood sugar to rise and the body to become overweight.

6. Resolutely refuse the temptation of cigarettes and remind yourself often that smoking one more cigarette is enough to ruin your plan to quit smoking.

How to get through the most difficult first 5 days of quitting smoking? The following seven methods to quit smoking are provided (2):

(l) Drink 6-8 glasses of water between meals to promote nicotine excreted from the body.

(2) Take a warm bath every day, and shower immediately when you can't help the craving for cigarettes.

(3) Get enough rest during the 5 days of quitting smoking and live a regular life.

(4) After meals, take a walk outdoors and take deep breaths for 15-30 minutes.

(5) Do not drink irritating drinks and drink milk, fresh juice and cereal drinks instead.

(6) Try to avoid poultry, fried foods, candies and desserts.

(7) You can eat a variety of vitamin B complex, which can calm your nerves and get rid of nicotine

Doctors pointed out that after the first five days, you can follow the following methods to maintain the "results" of quitting smoking

p>

(1) Brush your teeth or rinse your mouth after meals, and wear clean clothes that do not smell like smoke.

(2) Use a pen or pencil to replace the habitual action of holding a cigarette.

(3) Spend most of your time in the library or other places where smoking is not allowed.

(4) Avoid going to bars and parties, and avoid being with people who are heavy smokers.

(5) Use the money saved by not smoking to buy yourself a gift.

(6) Be prepared to give up the habit of smoking in 2-3 weeks.