Leo riding 150km fire and cold knowledge: Can shaving legs improve riding speed?

Recently, Leo's Qiandao Lake riding vlog exploded the whole network and was rated as "the best travel propaganda film" by everyone. For three days, ride 50 kilometers every day, and the total plan is to ride 150 kilometers. On the way to riding, netizens learned the cold knowledge in riding with Leo-shaving their legs!

On his way, Leo met an athlete who was taking part in a triathlon. Chatting, Leo found that these professional cyclists had shaved their legs!

Leo marveled at the camera. "Shaving your legs is farting. This is the first time I have heard of it. " ("Breaking the wind" means that cyclists need to break through the air resistance to reach the fastest speed when riding at high speed)

In addition, there is a more important reason to shave your legs. When your leg hurts, it's easier to deal with the wound. Netizens said that Leo's long leg hair may be lost for riding speed and riding protection.

In fact, in cycling, besides a pair of strong legs, you also need a stable and strong core muscle group! Only by improving the power to control the whole body can the body move freely in daily life and sports activities. Core control training is introduced in the journal of health and beauty, which is also very effective for strengthening physical strength and burning fat!

Back in Leo, Leo loves outdoor sports very much, and his love for cycling only increases. When I'm not working, I often choose to go out for cycling. But Leo's sunscreen equipment never leaves his body, and he wears a professional sunscreen mask when riding.

When playing outdoors, you must wear a sun protection hat.

Sunscreen spray is even more essential.

A refreshing non-stick sunscreen

In fact, in daily life, as long as you do a good job in sun protection, you can avoid most skin problems. However, what are the sunscreens that are most afraid of being too thick in summer, which are refreshing and protective? Editor HB chose a lightweight sunscreen for everyone, which has a first-class protection effect. Come and plant grass!