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Small knowledge of mental health education

Small knowledge of mental health education

Mental health education has become a new topic in school education, and it is an effective way to help students correctly handle their study, life, job selection and interpersonal relationships, and cultivate a sound personality. The following are my collection of mental health education tips, hoping to help you!

First, the standard of mental health.

(1) Correct attitude towards life.

A correct attitude towards life comes from a correct understanding and a correct world outlook. People who have a correct attitude towards life have a clear understanding and judgment of the things around them, that is, they have lofty ideals and the spirit of seeking truth from facts, so they can keep up with the pace of the times in the period of social change, with a clear mind, a broad vision and a firm stand, which is neither conservative nor rash ... In short, the correct attitude towards life enables them to analyze and deal with problems objectively and steadily, keep pace with the times and have a mentality.

(2) Satisfied mentality

Satisfied emotions are an important part of healthy psychology. Mentally healthy people are satisfied with themselves, others, work, study and life, and have no psychological obstacles. Satisfaction comes from correct understanding, because they can discuss people and things in two ways, so they can accept themselves and others. He is self-aware and has a correct analysis of his appearance, virtue and knowledge. When they are surrounded by other people's comments, they will not be carried away by praise and praise, nor will they be troubled by criticism and accusation, because they know themselves like the back of their hand and can learn useful things from other people's comments. They are neither conceited nor inferior. Have a clear understanding of yourself and won't be overwhelmed by other people's comments. They are always in an independent state. They also have an objective and comprehensive evaluation of others, and will not be hot and cold, nor will they be harsh on others. They also have correct standards for work, life and study. They are neither ambitious nor eager for quick success, so their mood is always satisfied and happy.

③ Harmonious interpersonal relationship.

People who are willing to communicate can often gain respect, trust and friendship through mutual communication. This is because they treat others with the same attitude, thus reducing many unnecessary contradictions. People who are kind to others can understand each other, have harmonious feelings and coordinate with each other. Harmonious interpersonal relationships will certainly make you feel more comfortable and mentally healthy.

④ Good personality and unified personality.

A good personality is an important symbol of mental health. No matter what the circumstances, we should maintain a unified personality, be confident but not arrogant, be enthusiastic but not frivolous, be tenacious but not stubborn, be polite but not hypocritical, be flexible but not oily, be brave and not reckless, have the spirit of sticking to the end, be not stubborn, always maintain a strong will, be honest and upright, and be modest and cheerful.

⑤ Emotion is moderate and reason is full.

The difference between humans and animals is that they are rational. A healthy mind must have self-control ability and moderate emotions, but there are sadness, joy, worry and anger. We should overcome negative emotions with positive emotions, and don't maintain negative emotions and excessive emotions for a long time. We must always maintain a passionate, optimistic and uplifting mood, and do not reduce the feelings of lewdness, tears and pessimism, and we are not willful.

Second, five measures to adjust "psychological problems"

The first prank.

Heart-to-heart talk is the most extensive and effective operation mode in psychological adjustment. Frankly speaking out your grievances can make you feel down-to-earth and help you eliminate the pressure that may form. "Sometimes, it is not difficult to see mental illness, just two words-listen."

The second measure-change the living environment.

Mood is closely related to the environment. People clean the environment and beautify their mood. Clean the house at ordinary times, buy some warm trinkets and bring them to the bedroom to make the bedroom a "beautiful home". You can also change the bed curtains, sheets and bed curtains into new ones. Because the unchanging atmosphere can easily make people lose confidence, changing the face of the home can make people feel refreshed. Buy more pots of flowers, because the growth of plants always brings hope and vitality to people.

The third measure-"meditation" to relax.

Modern people's emotional troubles often come from too many stimuli, too many temptations and too many desires, so that they can't be quiet inside. And Laozi said: Everything has its roots. In the final analysis, it is static and motionless. It generally means to make people quiet, and only when they are quiet can they return to life. Experts suggest that when you return to the dormitory, you can take a hot bath first, so that your body and mind can be completely relaxed and calm, and then listen to some soothing and beautiful music, so that you can gradually enter a calm state, and your mind will naturally be broadened.

The fourth measure-aromatherapy.

In daily life, fragrance will have a great influence on people's mood. The research of odorists shows that fragrance plays a very important role in regulating people's mood, treating diseases and protecting people's physical and mental health.

The fifth measure-travel therapy.

Melancholy is a melancholy psychological state and a negative emotional state caused by mental depression. The outstanding feature is that any problem is treated with a negative and pessimistic view, and it is easy to lose confidence when a problem arises; Unwilling to associate with others, living alone and talking less; Some trivial things cause sadness and depression, and they are easy to worry about themselves. They often pull a long face, sigh and feel depressed. Traveling abroad has a good effect on eliminating depression. For example, traveling can improve people's physical and mental excitement, stimulate fun, adjust the spirit and produce pleasant effects. Tourism can promote the release of a polypeptide substance-endorphin, which makes people feel happy and calm.

The Significance of Mental Health Education

I waited for two hours without saying a word of "thank you".

Not long ago, Xiao Wei, a fourth-grade student, met his uncle on his way home from school. Seeing him waiting by the roadside in the cold wind, Xiao Wei felt very strange and ran forward to ask. My uncle took out his wallet hidden in his pocket and said to Xiao Wei, "I found a wallet with more than two thousand yuan in cash. I am waiting for the owner to get it back. "

The little guy was moved by his uncle's inability to find money and decided to wait for the owner with his uncle. As a result, I waited two hours. Finally, they saw an anxious middle-aged man coming back to look for something, and they greeted him quickly.

As a result, the man took a suspicious look at them with his wallet, then anxiously checked the money and things to see that there was nothing missing, and then turned around and left. Xiao Wei is a little angry. He wrote in his composition: "We waited for so long, but he didn't even say thank you. He will never do good again! "

How to cultivate children's psychological endurance?

With the increase of only children and the improvement of living standards, many children live in an environment where they are naked and have no food. When they really face some difficulties or pressures in study, life and communication, they often feel at a loss. How to improve children's psychological endurance?

In recent years, a phenomenon that has gradually increased in primary and secondary schools is that some children often run away from home or even commit suicide for reasons that are insignificant to adults (such as family relations, study and communication). Many parents and teachers say that today's children are too delicate and have poor psychological endurance. Indeed, as long as a person participates in social life, he will encounter all kinds of pressures, difficulties and setbacks. Some people are strong, optimistic and brave to overcome it; Some people are weak, pessimistic and shy away from each other. How much psychological endurance is needed to do one thing. It is the basis of maintaining a healthy mentality and is very important for children to participate in social life in the future.

In the past, we simply regarded psychological endurance as a problem of ideological cultivation, and generally worked from the perspective of ideological education. In fact, the first is the psychological quality, which reflects a person's rationality in dealing with difficulties and setbacks, his awareness of social risks, and his ability to control his own thoughts, emotions and actions. Therefore, the cultivation of psychological endurance should be based on the cultivation of good behavior habits, with mental health education as the main content, step by step.

In my opinion, returning to children's responsibilities is the premise of improving children's psychological endurance. You know, a child, big or small, is an independent individual and a member of the family. In addition to doing your own thing, you should also do your part for your family, including doing housework, sharing some worries for your parents, caring for your parents' health and so on.

Only in the tempering of life, children will personally understand the difficulty of life and the good intentions of their parents, and then they can put themselves in others' shoes. Many parents think that letting children do housework will delay their studies. Especially for the graduates of Grade Three and Grade Three, it is a crucial moment to race against time. Who dares to let children do housework? However, everyone's energy is limited, and using the brain for a long time is easy to cause brain fatigue, far from efficiency.

Letting children do housework is actually the best way to relax. Why not parents? In addition, on the road of children's growth, parents should consciously set up some artificial obstacles, so that children can constantly improve their physical and mental quality in the process of overcoming difficulties. For example, occasionally lazy, let the children take care of you; When parents are on a business trip, don't leave all the living materials to their children, and don't entrust their children to others for care. Just leave the keys with their children, and everything will be "OK". I believe that children will learn to take care of themselves slowly. On rainy days, when children forget to bring rain gear, parents will let them go home in the rain. Even if they catch a cold, it's nothing. Who hasn't had a headache and a fever? Let the children go their own way! He will never grow up unless you give him a chance.

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