Traditional Culture Encyclopedia - Tourist attractions - What about a headache?
What about a headache?
1, massage method
By massaging specific acupoints, the meridians are dredged, so that the brain can be nourished by qi and blood, and the headache can be stopped by promoting qi and blood circulation. When you have a headache, you can first press Fengchi, Fengfu and Tianzhu points counterclockwise with your thumb, and the force should be gentle; Then you can pinch Jianjing point for 2-3 minutes, with local acid swelling as the degree; Finally, massage and stimulate Tang Yin, Touwei and Temple Brothers for 3-5 minutes with the massage technique of "One Finger Zen".
2. Oral medication
If you often have headaches, it may be caused by illness. At this time, you can take medicine for treatment. If you want to relieve acute headache, it is recommended to take painkillers. However, don't take painkillers at will. Be sure to follow the doctor's advice and prescribe the right medicine.
Professional therapy
Defining the cause of headache is the primary measure of headache diagnosis, combined with some auxiliary treatment, and then taking appropriate treatment according to your own situation, in order to get effective relief. 1, if you want to relieve acute headache quickly, the most effective way is actually analgesic drugs, but you must follow the doctor's advice when taking painkillers, because painkillers are one of the most addictive drugs. You can take ergotamine caffeine or triptan hydrochloride, and you can also take non-steroidal antipyretic and analgesic drugs such as aspirin and acetaminophen tablets. 2, head acupoint massage This method is usually only useful for tension headaches, which can distract the attention of the head and improve the blood circulation of the head, thus relieving headaches. Basically, you can press the health-care acupoints on the head, such as the temples, Fengchi points and Tang Yin points, and you can also massage the back neck to relax the neck and shoulder muscles. 3, Chinese medicine to prevent headaches If headaches often occur and it is determined that they are not caused by diseases, you can take some Chinese medicine at home every day to prevent headaches. The recommended ones are Chuanxiongsu, Yangshengqingnao Granule and Zhengtian Pill. 4. Keeping a regular routine is more important to prevent headaches. If you often have a headache, it is recommended to start from this point. Going to bed and getting up on time will greatly reduce the probability of headache. 5. Keeping the surrounding environment comfortable for a long time in an environment that makes you uncomfortable will also cause emotional anxiety and tension and induce headaches. Once these uncomfortable situations are relieved, the headache will naturally be relieved. 6. Stay away from food that gives you a headache. Headache can't be improved by diet therapy, but some foods have been proved to induce headaches, such as coffee, candy and tobacco. Of course, excessive drinking can also cause headaches.
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