What are the necessary items and precautions for traveling to the seaside?

Precautions for seaside tourism 1. Don't swim in non-swimming areas, don't drink water before swimming, prevent exposure after landing, and avoid swimming after strenuous exercise.

2, avoid swimming for a long time, avoid eating immediately after swimming, avoid swimming for too long, avoid

hypertensive

Swimming, swimming for patients with heart disease, swimming for patients with otitis media, swimming for patients with otitis media.

Red eye

Swimming. 3. When you get to the seaside, change your bathing suit (there is usually a dressing room, some are free), drink some water and eat something. Remember not to eat too much, just be eight points full, otherwise it will be very uncomfortable after entering the water. 4. Move all joints of the whole body slightly before entering the water to prevent you from suddenly cramping after entering the water. 5. People who are generally water-based had better not go too far. The sea is different from a swimming pool. The sea can be divided into ebb tide and high tide. Once the tide rises, you will be far away from the beach, and your physical exertion will be extremely dangerous. Swimming.

abyssal area

Whether you can swim or not, at least one partner will take one.

lifebuoy

Don't play too much in the water to prevent choking, if things around you are carried away by the current.

Can't catch up

Stop chasing. 6、

Go to the seaside

I will definitely eat seafood. When eating seafood, I will finish with garlic, vinegar and white wine. Because seafood is a negative food, eating too much can easily cause digestive system discomfort, such as diarrhea and vomiting. 7. To reduce the risk of eating seafood.

food poisoning

Try to buy live ones, yes.

Dead crab

It is best not to buy it back to eat. Seafood with hard shells should be cleaned with water before cooking. Before cooking shellfish and seafood,

light salt brine

Soak for about an hour and let it spit out the sediment automatically. The soaking time should not be too long. 8, seafood is eaten raw, first frozen and then watered with light salt water. Eating raw seafood is potentially fatal for people with poor intestinal immune function. You can put the oysters first.

On the ice

Pouring some light salt water can effectively kill this kind of bacteria, so it is safer to eat raw. 9. Eating seafood is not suitable for drinking beer. It is best not to drink a lot of beer when eating seafood, otherwise it will produce too much uric acid and lead to gout. Eating seafood should be accompanied by

Dry white wine

Because fruit acid has the function of sterilization and deodorization. 10, arthritis patients eat less seafood. Because sea cucumbers, turtles, kelp,

Edible seaweed

Contains a lot of uric acid, which can be formed in joints after being absorbed by the human body.

Uric acid crystal

, make

Arthritis symptoms

Increase 1 1. Don't eat seafood with some fruits. Fish, shrimp and algae in seafood are rich in nutrients such as protein and calcium. If we treat them with sour fruits such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but this substance will stimulate the stomach and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Therefore, it is best not to eat seafood after a big meal.

Eat right away

Fruit. Seafood should be eaten with these fruits at least 2 hours apart. 12. If people are weak or allergic, don't drink local water at last. Mineral water or purified water can be used instead. If people don't adapt to the environment, skin discomfort may occur. 13, minors and the elderly must be led by adults to avoid it.

Then it happens

. 14, please bring it.

rain gear

The weather is changeable in summer, so it needs shelter from the sun and rain.