What should I pay attention to when traveling and eating during holidays?

Health Guide: The so-called "disease enters from the mouth". Pay special attention to diet during travel to prevent germs from taking advantage of it. So what food safety issues should we pay attention to during holiday travel?

Food hygiene during travel should focus on the following aspects:

1, pay attention to drinking water hygiene.

Generally speaking, you can't drink raw water. Boiled water and sterilized tap water are the most ideal drinking water for the journey, followed by mountain spring and deep well water. Rivers, ponds and lakes cannot be drunk raw. When there is no qualified water to drink, you can use melons and fruits instead of water.

2, melons and fruits must be washed or peeled before eating.

You must peel the fruit when you eat it. Melons and fruits are not only polluted by pesticides, but also by germs or parasites during picking and selling.

Treat every meal carefully and never go hungry.

High-end restaurants can generally eat safely, food stalls can be eaten selectively, and stalls or vendors (carts) should not eat. Although there are a lot of hungry situations during the trip, the food of the street vendors can't be touched. If you are hungry, you are playing with your life.

4, learn to identify whether the restaurant hygiene is qualified.

The general standards of qualification should be: having a hygiene license, clean water source, disinfection equipment, fresh food raw materials, no mosquitoes and flies, dust-proof equipment, clean surrounding environment, no contact between the payee and food, and keeping a considerable distance between money and food.

5. Go on a diet in a car or plane.

When riding, because there is no exercise condition, the digestion process of food is prolonged and the speed is slow. If you don't control your diet, it will inevitably increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.

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How to choose tourist food?

People traveling abroad should pay attention to the following points when buying tourist food:

◆ Choose nutritious food. Because the traveler consumes a lot of heat energy, it is equivalent to a light manual worker. Therefore, choose foods with high nutritional value when traveling.

Buy juicy food. Soda and soft drinks with more vitamins can reduce the fatigue of the journey.

◆ Buy soft food. When traveling, people are prone to thirst and loss of appetite. Soft food is not only suitable for tourists' tastes, but also easy to digest.

◆ Choose delicious food. Different flavors of food can stimulate the appetite of tourists. Therefore, tourists can choose different flavors of food according to their own preferences, but not too salty or too spicy.

◆ The general sanitary conditions for traveling are not as convenient as those at home. In hot weather, you should eat some garlic and vinegar with bactericidal effect to prevent intestinal diseases.

Bian Xiao reminded: If you eat poisonous wild fungi, you will have nausea, vomiting, abdominal pain, and then dizziness, hallucinations and other symptoms. In severe cases, it will lead to acute renal failure or hemolytic poisoning, leading to shock and even death. Therefore, when tourists choose fungi to eat, uncertain fungi should not be eaten; If you feel unwell after eating, you should try to induce vomiting and go to the hospital in time.