I traveled for 2 days and got a lot of pimples on my face!

■ acne is mostly caused by two reasons, one is that the skin belongs to oily skin, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth for other reasons, then the sebaceous glands continue to secrete, and sebum accumulates in the pores, protruding and becoming acne.

■ Another reason is the imbalance of hormone secretion in the body, which makes the skin grow acne. This reason is more common in adolescence. The imbalance of hormone secretion will indirectly lead to excessive sebum secretion, which will further aggravate the situation of acne.

Simple version:

If you have acne, you should wash your face with warm water and sulfur-containing soap several times a day to reduce the greasy skin. The greasy skin is reduced, and the chance of dust and other dirty things falling on the skin is reduced, which effectively prevents the blockage of sebaceous glands and the secondary infection of bacteria. In addition, don't squeeze acne by hand, don't use oil cosmetics, don't use ointment casually, don't use topical ointment of steroid hormones such as skin hydrogen pine, skin music cream and skin nourishing cream, otherwise it will cause steroid-induced acne, and don't use bromine and iodine drugs, otherwise it will cause verrucous papules and proliferative acne. Eat less fatty and sugary foods, less fried foods and irritating foods such as onions, garlic and peppers, and eat more fruits and vegetables to prevent constipation and indigestion, which will help to alleviate acne.

Full Edition:

Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Commonly known as "acne" and "acne". The causes of this disease are complex, and the mechanism is not yet clear. It is generally considered to be related to endocrine, sebum and microorganisms. Acne is very common, more common in adolescence, more men than women, after a slow process, can be alleviated or self-healing after 3 years old. Traditional Chinese medicine calls it "lung wind acne".

treatment suggestion

◆(1) Sydney celery juice: 1g celery, 1 tomato, 15g Sydney and half lemon. After washing, put it into a blender and stir the juice, and drink it once a day. Efficacy of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne.

◆(2) Carrot celery juice: 1 carrot (medium size), 15g celery and 1 onion, washed and put into a juice blender to stir the juice, and drink once a day. Clearing away heat and toxic materials and eliminating fire. Can help prevent and treat acne.

◆(3) Eriobotrya leaf cream: 1, grams of fresh Eriobotrya leaf (washed and depilated) is added with 8, ml of water, decocted for 3 hours, filtered to remove residues, then concentrated into cream, mixed with appropriate amount of honey and stored for later use. Take 1 to 15 grams each time, twice a day. Efficacy of clearing away lung heat, resolving phlegm and relieving cough. Suitable for acne and rosacea. Avoid spicy food and alcohol during taking medicine.

◆(4) seaweed coix seed porridge: 9g of seaweed, 9g of kelp and 9g of sweet almond, and 3g of coix seed. Decoct seaweed, kelp and sweet almond with appropriate amount of water, discard residue to get juice, and then cook porridge with Coicis Semen once a day for 3 weeks as a course of treatment. Efficacy of promoting blood circulation, removing blood stasis, diminishing inflammation and softening hardness, suitable for acne.

◆(5) hawthorn and peach kernel porridge: 9 grams of hawthorn and peach kernel, half a lotus leaf and 6 grams of japonica rice. First, the first three flavors are boiled in soup, and then the glutinous rice is boiled into porridge. One dose per day for 3 days. It is suitable for acne caused by phlegm and blood stasis.

◆(6) kelp and mung bean soup: 15g of kelp and mung bean each, 9g of sweet almond, 6g of rose and proper amount of brown sugar. Wrap the rose in cloth, cook it with all the medicines, remove the rose and add brown sugar to eat. One dose per day for 3 days. Is suitable for preventing and treating acne.

◆(7) Vinegar ginger papaya: 1ml of aged vinegar, 6g of papaya and 9g of ginger. Decoct the three herbs in a casserole, and when the vinegar is dry, take out papaya and ginger to eat. Take one dose a day and finish it twice in the morning and evening. For 7 days. It is effective for acne caused by phlegm-heat in spleen and stomach.

◆(8) Lycium barbarum anti-inflammatory porridge: 3g of Lycium barbarum, 1g of pigeon meat and 1g of japonica rice, and appropriate amounts of salt, monosodium glutamate and sesame oil. Wash the pigeon meat and chop it into meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat paste and appropriate amount of water, and simmer porridge with slow fire. When porridge is finished, add fine salt, monosodium glutamate and sesame oil and mix well. One dose per day, taken twice, with 5-8 doses as a course of treatment. Has that effect of supporting toxic substance, expelling pathogenic factors, nourishing yin, moisten skin, and eliminating carbuncle and swelling. Suitable for people with skin infection and acne on their faces.

◆(9) Coix seed kelp Shuang Ren porridge: 15g of Coix seed, 15g of medlar and 15g of peach kernel, 1g of kelp and sweet almond, 2g of mung bean and 5g of japonica rice. Wrap peach kernel and sweet almond in gauze, decoct in water to get juice, and add Coicis Semen, kelp powder, Lycium barbarum and japonica rice to cook porridge. Twice a day. Has that effect of clearing away heat and toxic material, clearing away fire, diminishing inflammation, promoting blood circulation, remove blood stasis, nourishing yin and moistening skin. Is suitable for preventing and treating acne.

◆(1) Fruit and vegetable mung bean drink: take appropriate amounts of Chinese cabbage, celery, bitter gourd, persimmon pepper, lemon, apple and mung bean. Boil mung beans for 3 minutes and filter their juice; Wash Chinese cabbage, celery, bitter gourd, persimmon pepper and apple, cut into sections or pieces, stir the juice, add mung bean juice, drop lemon juice and add honey to taste. Once or twice a day. Has effect of clearing away heat and toxic material, and preventing and treating acne.

◆(11) Anti-acne juice for fruits and vegetables: Take appropriate amounts of bitter gourd, cucumber, celery, pear, orange and pineapple. Seed bitter gourd, peel pineapple and cut into pieces; Stir cucumber, celery, pear, orange, bitter gourd and pineapple together, and add honey to drink. Once or twice a day. Has that effect of clearing away heat and toxic material and killing bacteria. Is suitable for preventing and treating acne.

◆(12) mung bean and coix seed anti-acne soup: Wash mung bean and coix seed, 25g each, and hawthorn, 1g each, add 5g water, soak for 3min, then boil, boil for a few minutes, then cease fire, and stew for 15min. 3 ~ 5 times a day, suitable for oily skin, and has the effect of preventing acne and pimples.

● Precautions

◆1. Go to bed early and get up early, live regularly and ensure adequate sleep. Keep the affected part clean. Do not abuse cosmetics and drugs.

2. Don't eat spicy food. Eat more fresh vegetables and fruits. Drink plenty of boiled water.

◆3. Build up confidence, not be sad, not distressed, and be happy.

● Daily cleaning

◆ 1. Insist on using a special face soap or cleanser for acne skin. Soap-based and alcohol-free ingredients will not cause irritation to acne.

◆ 2. Do not excessively clean the skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle.

◆ 3. Make-up remover and facial cleanser must be carried out separately, because only an oily makeup remover can completely remove the oily cosmetics.

◆ 4. Wash your face with a special sponge to make greasy skin fresh. Rub the cleansing liquid in the palm of your hand to make foam, and then use a sponge to increase the foam; Gently brush the sponge from the neck, around the mouth, chin, cheeks, bridge of the nose, etc. Finally, wash away the foam with warm water, and then pat your face with cold water.

● Make-up to cover up

When friends get together, attend interviews, or meet new friends for the first time, if you have acne on your face, you will feel unnatural. Here are some tips.

● Concealer cream

Prepare a small makeup broom, a box of high-quality concealer cream and a box of crushed powder.

Remember the sequence:

1. Sweep concealer on the acne print.

2. Push the concealer away with your fingers.

3. Use concealer to repair the protruding or raised parts

4. Pound powder close to skin color and sweep it away after one minute, which will help to set makeup and absorb oil, and make the effect lasting.

● Tips for covering your cheeks:

1. Don't apply concealer cream on the acne that is inflamed or even suppurated. If the acne has pus or forms a wound, it is easy to be infected with bacteria, which is even worse if it is not handled properly.

2. Concealer scanning is helpful to fill the concave and convex scars, which is more effective and obedient than finger painting.

● acne concealer pen

There is no worry about using acne concealer pen to cover, because acne concealer pen contains antibacterial factors, which can further treat and cover acne while antibacterial treatment, and can also be isolated from makeup. When in use, the acne concealer pen can be directly applied to acne without suppuration and inflammation, which can have a good concealer effect.

● Personalized makeup

It is an alternative makeup method to paint a single, large, red and swollen acne as a makeup ornament. First of all, you should use a acne concealer to make a base, which plays a role in isolation from makeup. ◇ If it is acne on the corners of the mouth or chin, it can be painted as a mole. ◇ If it is acne on the cheek, you can draw a small pattern with a tattoo marker, which is lively and personalized. ◇ If you have acne on your forehead, you can stick a small color sticker or sequins, which is cool and cool.

● Start from daily life

1. Do not use oily cosmetics, such as sunscreen with high oil content.

2. Stop using fluoride toothpaste if you have acne on your mouth.

3. Don't eat seafood, mangoes and supplements for the time being during the growth period of acne.

4. avoid using soap-based cleansing products, so as not to damage the acidic protective film of the skin, make the skin lose its resistance, and more likely to cause bacterial infection and produce sensitive acne.