What to wear to travel to Qinghai in July? What is better to eat when traveling to Qinghai in July?

It is very cold in Qinghai in June and July, so summer clothes and long-sleeved trousers can be worn together. Wear normal summer clothes in Qinghai from June to August, and bring a slightly thicker coat and trousers, because the weather in Chaka and Qinghai Lake is changeable, just in case.

As for what clothes you need to wear, it depends on your physical fitness. You are afraid to wear a thicker coat, such as a jacket. Good physique, wear a coat of moderate thickness; In addition, we should do a good job in sun protection. Around July, the temperature in Qinghai is not very high during the day, the hottest is 30 degrees, and quilts are usually covered at night. Take some long pants, especially to Qinghai Lake, and wear a thin sweater. Shoes are preferably sports shoes. The ultraviolet rays are very strong here, so you should pay attention to sun protection when you go out during the day, and sometimes it will rain, so take an umbrella.

3. Most parts of Qinghai are located on the plateau, with an average elevation of 3,500m, and the atmospheric oxygen content is only 50% to 60% of that of the plain. Newcomers often have mild altitude sickness, so they should drink more water, pay more attention to rest and don't act rashly. The climate is a typical plateau climate, and the sunshine intensity varies greatly from day to night, which is easy to blow. Please bring enough warm clothes, hats, sunglasses, sun hats, sunscreen, hydrating mask and lipstick according to your own situation.