How to catch up with menstruation when traveling? What should I do if I travel?

Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. When menstruation comes, if you have a stomachache, it will affect your daily arrangement, especially when you travel during menstruation, which will greatly affect your mood, but menstruation is a normal phenomenon. Pay attention to nursing when traveling. Then how about taking a trip and having your period? Let's have a look.

What should I do if I go out for a holiday? 1. Pay attention to your diet, drink plenty of boiled water and keep your stool unobstructed. Otherwise, it is easy to get acne on your face.

2. Don't wear tights. Underwear should be soft cotton and breathable. Wash and change frequently. The changed underwear should be dried. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of external genitalia.

3. During the physiological period, the body's resistance will decline due to blood loss and changes in the body's neurohumors. Be sure to avoid getting wet in the rain, wading and catching cold. Don't stay in a damp and cool place for too long, let alone take a cold bath. Swimming is absolutely forbidden, so as not to easily cause ovarian dysfunction and lead to irregular menstruation.

4. Pay attention to maintain a happy mood, cheerful personality, pay attention to rest, avoid being too tired, and prohibit long-term strenuous exercise such as hiking and mountaineering to prevent increased bleeding and prolonged menstruation.

5. It is suggested to buy two pairs of underwear for my aunt (not disposable). During my stay in menstruation, I won't get my pants dirty during the day and my quilt dirty at night, and there will be no side leakage to avoid all embarrassment.

6. If you have menstruation during the trip, you must avoid playing in cold rivers and seawater. Diet should also be taboo, for example, don't eat spicy food, you can eat some spicy food. If women have dysmenorrhea, they can take some painkillers to avoid causing pain. And when playing, you must not wear too much exposure, and wear warm clothes.

How to relieve menstrual discomfort 1 Before menstruation comes, women should pay attention to diet and sleep, so as to relieve the symptoms of menstrual discomfort.

2. Relax before menstruation.

3. Drink more hot water. Drinking hot water during menstruation can relieve some uncomfortable symptoms and prevent constipation.

4. During menstruation, if blood loss is serious, you can drink some brown sugar water to relieve discomfort. Drinking brown sugar water can also replenish energy and prevent dizziness caused by excessive blood loss.

5, you can eat more foods containing vitamins before menstruation. Therefore, patients can eat more bananas, milk, laver, walnuts, black rice, ham, peanuts, soybeans, liver, spinach, broccoli, carrots, eggs, sweet potatoes, oranges, grapefruit, grapes, strawberries, potatoes and so on.

6. In the middle period of menstruation, women can choose some warm foods, especially women with cold constitution can eat more mutton, dog meat, brown sugar, chestnuts, ginger and other foods. Women with dysmenorrhea can eat more parsley, celery, spinach, carrots, grapes and other foods, which can promote blood circulation to remove blood stasis and relieve dysmenorrhea.